Zamkatimu
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zosakaniza
Pewani saladi ya apulosi
- 100 g Puy mphodza
- 1 gulu Arugula
- 100 g Tomato wobiriwira wobiriwira
- 1 Akamwe zoziziritsa kukhosi nkhaka
- 2 Anyezi a masika
- 1 Maapulo obiriwira
- 0,5 Laimu, madzi
kuvala
- 1 tbsp Dijon mpiru
- 2 Manja a adyo
- 0,5 Laimu, madzi
- 1 kuwomberedwa Msuzi wa Apple
- 50 ml Mafuta ophika
- 1 tbsp Honey
- Salt
- Tsabola wakuda kuchokera kumphero
Chiwindi cha nkhuku
- 300 g Chiwindi cha nkhuku
- 1 tbsp Butter
- 1 kuwomberedwa mafuta
- Salt
- Tsabola wakuda kuchokera kumphero
malangizo
Pewani saladi ya apulosi
- Bweretsani mphodza za Puy kwa chithupsa ndi madzi kuwirikiza kanayi, kenaka simmer pa moto wochepa kwa mphindi 15. Tsopano tsanulirani pa sieve ndikutsuka mphodza pansi pa madzi ozizira ndikukhetsa bwino.
- Chotsani mapesi aatali mu roketi ndikudula roketiyo mu zidutswa zoluma ndikuyika mu mbale ya saladi. Onjezerani mphodza za Puy. Dulani tomato wowoneka bwino m'magawo ndikuwonjezera mu mbale. Dulani nkhaka zopsereza mu magawo abwino ndikuwonjezera.
- Dulani anyezi a kasupe mu mphete zoonda ndikuwonjezera ku saladi. Chachisanu ndi chitatu apulo ndi kuchotsa pachimake ndi kudula mu magawo abwino - kusiya khungu pa apulo - komanso kuwonjezera chirichonse ku saladi ndi kuthira maapulo magawo ndi madzi a mandimu ndi kusakaniza bwino.
kuvala
- Ikani zosakaniza za kuvala mu chotengera chachitali ndi puree ndi matsenga wand ku kuvala kokoma.
Chiwindi cha nkhuku
- Tsukani bwino chiwindi cha nkhuku ndikuchitsuka pansi pa madzi ozizira ndikuchipukuta ndi pepala lakukhitchini. Mu poto, kutentha supuni ya batala ndi mafuta pang'ono ndi mwachangu chiwindi mbali zonse pa sing'anga kutentha kwa 3 - 4 mphindi, moyo sayenera kukhala wovuta.
- Kenako chotsani chiwindi mu poto ndikuwonjezera mchere ndi tsabola.
kumaliza
- Thirani chovalacho pa saladi ndikusakaniza bwino kachiwiri kenaka konzani saladi pa mbale kapena mbale zophwanyika ndikuwonjezera chiwindi cha nkhuku.
zakudya
Kutumiza: 100gZikalori: 349kcalZakudya: 7.2gMapuloteni: 12.8gMafuta: 30.3g