John Myers
Kukhala wodekha ndi zakudya zochepa za quark? Werengani ngati mutha kuonda mwaumoyo ndi mkaka wa mkaka, zomwe muyenera kuziganizira, komanso momwe dongosolo lazakudya la quark lingawonekere.
Kodi quark ndi yabwino kuchepetsa thupi?
Kudya ndi quark sichizoloŵezi chatsopano - mitundu ya kirimu ya kirimu yakhala chisankho choyamba kwa iwo omwe akufuna kuchepetsa thupi. Chifukwa cha mapuloteni ake, quark - kapena quark yamafuta ochepa omwe amagwiritsidwa ntchito ngati gawo la zakudya - amadzaza bwino ndikuthandizira kuti minofu isafe ndi njala. Izi sizingakhale zopanda phindu chifukwa minofu imakhala ndi njala yamphamvu ngakhale itapuma ndipo mumawotcha ma calories ambiri ndi kuchuluka kwakukulu m'thupi. Mwayi wopambana wa zakudya za quark ndi zabwino chifukwa simungodya mkaka wa mkaka. Zimaphatikizidwa ndi zakudya zina, kotero si chakudya cha mono kapena chophwanyika, monga dzina lingatchule. Izi zikuwopsezedwa ndi mphamvu ya yo-yo komanso kusowa kwa michere.
Izi ndi zomwe mumadya pazakudya za quark
Masamba, zipatso, mbewu zonse, ndi mbatata ndizomwe zimagwiritsidwa ntchito muzakudya za quark maphikidwe. Mukakhala pazakudya zochepetsera thupi, zakudya zambiri izi zimakhala pazakudya. Pazakudya zamasiku atatu za quark, mkaka umapanga ambiri, kotero mutha kutaya mwachangu mpaka kilogalamu patsiku. Kuyambira sabata kupita m'tsogolo, muyenera kuphatikiza zakudya zina ndi tchizi za kirimu m'njira zosiyanasiyana kuti muthe kuyamwa michere yonse ndikupewa zizindikiro za kuchepa. Ndi zipatso ndi ndiwo zamasamba, izi zikutanthauza: Idyani zokongola momwe mungathere! Ndi njira yathu ya Quark-Express, mwachitsanzo, mmalo mwa nkhaka ndi phwetekere, mukhoza kusankha avocado kapena paprika monga chowonjezera pa chofufumitsa cha wholemeal chofalikira ndi quark.
Chitsanzo cha chakudya cha masiku atatu cha kanyumba tchizi
Ngakhale quark yotsika mafuta imatha kukonzedwa m'njira zosiyanasiyana, zotsekemera komanso zokoma, muyenera kukonda mkaka ngati mukufuna kugwiritsa ntchito nthawi yayitali, mwachitsanzo, zakudya zamasiku 14 za quark. Ndikwabwino kuyesa kaye panthawi yaifupi ngati mumakonda mankhwala ochepetsa thupi kangapo patsiku. Dongosolo la masiku atatu litha kuwoneka motere:
- Tsiku 1: m'mawa: quark ndi raspberries atsopano; masana: mbatata yophika ndi linseed mafuta quark ndi masika anyezi; madzulo: timitengo tambirimbiri tomwe timakhala ndi timitengo ta quark dip
- Tsiku 2: m'mawa: oatmeal ndi quark ndi zipatso; nkhomaliro: mbatata yophika ndi therere quark; madzulo: Mkate wopanda ufa wokhala ndi quark spread ndi magawo a masamba
- Tsiku 3: m'mawa: toast yodzaza ndi quark ndi mapichesi; chakudya chamasana: mbatata ndi quark ndi guacamole; madzulo: quark muffins mtima ndi masamba
Pambuyo pa milungu inayi posachedwa, ndikofunikira kupanga pang'onopang'ono zakudya popanda quark ndikudya zakudya zopatsa thanzi. Apo ayi, ngakhale ndi zakudya zosiyanasiyana za quark, pangakhale kuchepa kwa zakudya zina.
