John Myers
Zamkatimu
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zosakaniza
- 2 lalikulu Miyendo ya nkhuku - ngati n'kotheka ndi bere pang'ono
- 1,5 L Water
- 1 gulu Msuzi wobiriwira watsopano:
- Selari, kaloti, parsley mizu, leek, parsley
- 0,25 Tsabola wofiira
- 0,5 tsp Turmeric
- Tsabola mchere
- 3 zikho Mpunga wophika kapena Zakudyazi zazing'ono za supu
malangizo
- Ikani zibonga mu madzi ozizira, tsabola, kuwonjezera mchere turmeric ndiyeno kubweretsa kwa chithupsa. Pakali pano, peel udzu winawake, karoti, parsley muzu ndi leek wa amadyera msuzi, kudula mu tiziduswa tating'ono, kuwonjezera kwa msuzi ndi simmer. Onjezerani tsabola wofiira ku msuzi komanso, koma pafupi mphindi 10 musanayambe kuphika. Nthawi yonse yophika ndi pafupifupi. Mphindi 40 (nyama ya miyendo iyenera kuchoka ku fupa)
- Pakadali pano, phikani mpunga kapena Zakudyazi zing'onozing'ono molingana ndi malangizo, khetsani ndikukonzekeretsa. Kenaka chotsani miyendo yophika, chotsani mafupa, dulani nyama mu zidutswa zing'onozing'ono zoluma ndikubwerera ku katundu ndi mpunga kapena pasitala. Dulani parsley kuchokera ku masamba a supu ndipo tsopano muwaza mu supu. Zatha!!
- Chachitatu, idyani gawo labwino, labwino komanso lotentha tsopano ndipo chimfine chimakhala ndi makhadi oyipa.
- Kwa aliyense amene wachipeza tsopano, achira msanga
zakudya
Kutumiza: 100gZikalori: 1kcalZakudya: 0.2g
