Quick, Crispy Karoti Mkate

by John Myers July 18, 2021 pa 9:17 p.m

5 kuchokera 6 mavoti

Nthawi Yonse 2 40

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 201 kcal

Zamkatimu show

zosakaniza

250 g Ufa wopanda ufa
250 g Ufa wa rye
2 tsp Salt
1 Zambiri Anakweza
1 Zambiri Fennel mbewu
1 pakiti Yisiti youma
1 PC. Grated kaloti
275 ml Madzi ofunda

malangizo

Sakanizani ufa ndi mchere, mbewu (zikhoza kukhala zosiyanasiyana) ndi yisiti youma.

Onjezani kaloti (m'zidutswa kapena zidutswa) ndi madzi. Mtanda uyenera kukanda bwino ndipo usakhale wouma kwambiri. Apo ayi ukandenso bwino ndi manja onyowa.

Lolani kuwuka, kuphimba, kwa pafupifupi ola limodzi. Kndani kachiwiri.

Pangani mkate ndi manja achinyezi ndi kudula kangapo pamwamba.

Mu uvuni wa preheated pa 200 ° kwa mphindi 30. kuphika.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 201kcalZakudya: 40.9gMapuloteni: 6.1gMafuta: 1.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.