Saladi ya Zipatso Zachangu

by John Myers Ogasiti 18, 2021, 7:36 amzasinthidwa Januware 3, 2022, 7:14 pm

5 kuchokera 6 mavoti

Nthawi Yonse 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 89 kcal

Zamkatimu show

zosakaniza

1 apulo
1 Peyala
1 Nthochi
1 lalanje
3 tbsp Yogurt 10% mafuta

malangizo

Dulani chipatsocho mu tiziduswa tating'ono.

Sakanizani mu yogurt.

Langizo 3: Ngati mumakonda kukoma, mutha kuwonjezera shuga.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 89kcalZakudya: 2.8gMapuloteni: 2.3gMafuta: 7.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.