John Myers
Saladi ya Quinoa ndi Coriander yokhala ndi Tchizi wa Mbuzi ndi Mavalidwe a Avocado
Saladi yabwino ya quinoa ndi coriander yokhala ndi mbuzi tchizi ndi mapeyala kuvala Chinsinsi ndi chithunzi ndi malangizo osavuta pang'onopang'ono.
saladi
- 100 g quinoa
- 600 ml Masamba a masamba
- 1 Chili tsabola
- 1 gulu la coriander
- 1 paprika wofiira
- 2 tomato wapakati
- 1 Kodi Chimanga
- 2 Spring anyezi
- 150 g Mbuzi Feta
Chovala cha Avocado
- 1 Avocado
- 150 g yoghurt yachilengedwe
- 1 clove wa adyo
- 2 Lime
- Shuga wosakanizika nzimbe
- Tsabola wa espelette
- 0,5 tsp chitowe
- Salt
- Tsabola
saladi
- Tsukani quinoa bwino pansi pa madzi ozizira othamanga ndikuyiyika mu poto, perekani ndikuyika tsabola wa tsabola ndikudzaza ndi masamba ndi kubweretsa kwa chithupsa, kenaka tembenuzirani chitofu kukhala chotsika kwambiri ndikuphika kwa mphindi 15. , kenako pa sieve Kukhetsa ndi kukhetsa bwino ndi kulola kuti kuzizire.
- Kenako chotsani chilli ku quinoa ndikuyika quinoa mu mbale ya saladi. Sambani, ziume ndi kuwaza bwino coriander ndikuwonjezera ku quinoa. Peel ndi kuwadula bwino tsabola ndi peeler ndikuwonjezeranso mu mbale. Kotala, chotsani ndikudula tomato ndikudula bwino ndikuwonjezera ku quinoa.
- Thirani chimanga pa sieve, muzimutsuka ndi madzi ozizira, kukhetsa ndikuwonjezera ku quinoa. Dulani anyezi a kasupe mu mphete zoonda ndikuwonjezera ku mbale. Dulani mbuzi ya mbuzi bwino ndikuyiyika mu mbale. Ndipo tsopano sakanizani zonse pamodzi bwino kwambiri.
Chovala cha Avocado
- Ikani yoghuti yachilengedwe mu chidebe chachitali. Cheka avaocado ndikugwiritsa ntchito supuni kuchotsa zamkati mu chipolopolo ndikuziyika mu chidebe chachitali ndikuthira madzi a mandimu. Onjezani clove wa adyo ndikupukuta zonse ndi matsenga wand.
- Tsopano yikani chitowe ndi nyengo ndi Espelette tsabola, mchere, tsabola ndi shuga.
kumaliza
- Konzani saladi mu mbale ndikutsanulira kuvala pamwamba ndikusakaniza.
