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Rack wa Mwanawankhosa ndi Gremolata, Masamba a Maolivi a Tomato ndi Rosemary Mbatata

5 kuchokera 2 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 154 kcal

zosakaniza
 

  • 1,5 kg Mpaniro wa nkhosa
  • 1 onaninso Salt
  • 1 onaninso Tsabola wa mandimu
  • 8 tbsp Mafuta a azitona
  • 4 Mapiritsi a Rosemary
  • 0,5 gulu Thyme
  • 6 Manja a adyo
  • 2 Lemoni
  • 500 ml Ng'ombe yamphongo
  • 2 gulu Mwatsopano yosalala parsley
  • 200 ml Vinyo wofiyira
  • 750 g Tomato wa Cherry
  • 3 tbsp Makapu
  • 200 g Nsatsi zakuda
  • 1 onaninso Tsabola
  • 500 g Mbatata

malangizo
 

  • Preheat uvuni ku 225 ° C kwa rack ya mwanawankhosa. Pakani chiyikapo cha mwanawankhosa ndi mchere ndi tsabola wa mandimu ndikutsuka ndi supuni 2 za mafuta a azitona. Kudula pang'ono pakati pa nthiti.
  • Dulani masamba a rosemary ndi thyme ndikuwaza, sungani rosemary ya mbatata. Kenako chotsani adyo cloves ndi kuwaza finely. Sakanizani zitsamba zodulidwa, theka la adyo ndi theka la grated ndimu zest ndi supuni 3 za mafuta a azitona ndikugawaniza muzitsulo za rack ya mwanawankhosa. Mwachangu ngolo ya mwanawankhosa pa poto yamafuta kwa mphindi 20 ndipo pang'onopang'ono kutsanulira mu katundu ndi vinyo wofiira.
  • Sambani ndi kuwaza parsley, kusakaniza ndi otsala ndimu zest ndi otsala adyo. Kenako kuphimba ndi kuzizira. Wiritsani mbatata pakhungu mpaka yophikidwa pang'ono.
  • Sambani tomato yamatcheri, pafupifupi kuwaza masamba otsala a thymine ndi mwachangu mu mafuta a azitona. Onjezerani capers ndi magawo a azitona, nyengo ndi mwachangu kwa mphindi 3-4 ndikuwonjezeranso mchere ndi tsabola.
  • Pomaliza, gawani mbatata ndi mwachangu mu poto ndi mafuta a azitona ndi rosemary.

zakudya

Kutumiza: 100gZikalori: 154kcalZakudya: 3.9gMapuloteni: 7.5gMafuta: 11.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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