Radish Quark yokhala ndi Jacket Mbatata

by John Myers Ogasiti 18, 2021, 4:00 am

5 kuchokera 6 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 69 kcal

Zamkatimu show

zosakaniza

500 g Low mafuta quark
4 tbsp Yoghur yachilengedwe
4 tbsp Mkaka
4 tbsp Natural carbonated mchere madzi
8 radish
1 Tsabola wofiyira
1 Anyezi wamasamba
2 Manja a adyo
Salt
Tsabola
Paprika wokoma
Zitsamba zouma

malangizo

Sakanizani quark ndi yoghurt, mkaka ndi madzi amchere mpaka yosalala.
Sambani ndi kutsuka masamba, kudula radishes ndi tsabola ang'onoang'ono cubes, ndi kasupe anyezi mu mphete ang'onoang'ono.
Tsopano onjezerani zonse ku quark, zonunkhira ndi zitsamba ndikusakaniza zonse bwino
Peel mbatata yophika ya jekete ndikutumikira ndi quark.
Bon chilakolako; 🙂

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 69kcalZakudya: 3.4gMapuloteni: 11.8gMafuta: 0.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.