Radishes Panthawi Yoyembekezera: Ubwino Wazakudya Zathanzi

Radishes ndi chakudya chabwino cha vitamini pa nthawi ya mimba. M'nkhaniyi mupeza chifukwa chake radish yamunda imakhala yathanzi komanso zomwe zili ndi michere. Timakuuzaninso zomwe muyenera kumvetsera pokonzekera ndi kudya.

Radishi pa nthawi ya mimba: Kuchuluka kwa mavitamini ndi mchere

Radishi amaonedwa kuti ndi chakudya chabwino pa nthawi ya mimba. Ubwino wa radish amalembedwa mwachangu: ali ndi mavitamini ndi mchere wambiri, amakhala ndi madzi ambiri komanso amakhala otsika kwambiri. Kuphatikiza apo, radish imapereka zonunkhira zina mu saladi ndi mkate. Tuber yofiira ya pinki imawoneka bwino.

• Pa magalamu 100, radish imakhala ndi ma milligrams 240 potaziyamu , 26 milligrams kashiamu , ndi ma milligrams 20 a sodium wochuluka .
• Komanso, munda radish amapereka 29 milligrams wa vitamini C ndi 0.025 milligrams wa kupatsidwa folic acid (vitamini B9), yomwe ndi yofunika kwambiri kumayambiriro kwa mimba.
• Mtengo wa zakudya ndi wotsika kwambiri 15 kcal. Pazonse, magalamu 100 a radishes amakhala ndi 2.1 magalamu amafuta, 1.1 magalamu a mapuloteni ndi 0.1 magalamu amafuta.

Kuchuluka ndi kukonzekera pa nthawi ya mimba

Mukhoza kudya radishes pakati pa chakudya kapena kuwonjezera pa saladi ndi kufalikira. Ambiri, izo m'pofunika kudya masamba zosaphika. Mukaphika, mavitamini ambiri amatayika.

• Musanadye, muyenera kutsuka radishes bwinobwino pansi pa madzi othamanga. Mosamala chotsani zotsalira za dothi ndi dothi lina.
• Ngati mumagwiritsa ntchito organic radishes, mutha kudyanso masamba. Konzani izi m'madzi otentha mofanana ndi masamba a sipinachi. Zabwino ngati mbale kapena saladi.
• Pa nthawi ya mimba, muyenera kudya radishes osachepera asanu patsiku. Chifukwa chake si mafuta a mpiru omwe amapereka mphamvu, koma kukhetsa. Ngati mumamwa kwambiri, mungafunike kupita kuchimbudzi nthawi zonse.
• Bwererani ku mafuta a mpiru: Zomwe zili mu tuber ndizochepa kwambiri moti simuyenera kudandaula za zotsatira zake ngati muli ndi pakati. Izi zingayambitse mavuto pang'ono m'mimba. Ngati muli ndi vuto la m'mimba, radish imatha kuyambitsa kutupa.
• Mwa njira: radish zomera ndi undemanding. Mutha kubzala mbewu ya bulbous mosavuta m'munda kapena pakhonde. Bzalani mbewu kuyambira March. Patapita masabata anayi kapena asanu ndi limodzi mukhoza kukolola radishes yoyamba.