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Rainbow Trout pa Bedi la Zamasamba

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 306 kcal

zosakaniza
 

  • 2 Rainbow trout (ku 200 g / apa: chakudya chozizira kuchokera ku Aldi Süd)
  • 2 Anyezi
  • 2 tomato
  • 2 Ma parikas ofiira
  • 200 g Zosangalatsa
  • 1 Mandimu
  • 4 tbsp mafuta
  • 4 tsp Barbecue zokometsera mchere (wophatikizidwa mu phukusi lachisanu)

malangizo
 

  • Thaw utawaleza trout, kuchapa, ziume bwino ndi khitchini pepala ndi pakani / kuwaza ndi barbecue zokometsera mchere mkati ndi kunja. Peel ndi kudula anyezi. Sambani, sambani ndi kudula tomato. Tsukani, sambani ndi kudula tsabola wothira zokometsera. Sambani ndi kutsuka mapesi a udzu winawake ndikudula mu mphete. Dulani mandimu mu magawo. Ikani masambawo mu mbale ya aluminiyamu, ikani nsomba zam'madzi pamwamba, kuphimba ndi mandimu, kuthira mafuta (4 tbsp) ndi kuphika / gratinate mu uvuni wa preheated pa 220 ° C kwa mphindi pafupifupi 25-30. Kutumikira nsombazi ndi ndiwo zamasamba. Vinyo wofiira amayenda bwino ndi izo.

zakudya

Kutumiza: 100gZikalori: 306kcalZakudya: 1.5gMapuloteni: 0.8gMafuta: 33.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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