Zamkatimu
show
zosakaniza
- 2 Rainbow trout (ku 200 g / apa: chakudya chozizira kuchokera ku Aldi Süd)
- 2 Anyezi
- 2 tomato
- 2 Ma parikas ofiira
- 200 g Zosangalatsa
- 1 Mandimu
- 4 tbsp mafuta
- 4 tsp Barbecue zokometsera mchere (wophatikizidwa mu phukusi lachisanu)
malangizo
- Thaw utawaleza trout, kuchapa, ziume bwino ndi khitchini pepala ndi pakani / kuwaza ndi barbecue zokometsera mchere mkati ndi kunja. Peel ndi kudula anyezi. Sambani, sambani ndi kudula tomato. Tsukani, sambani ndi kudula tsabola wothira zokometsera. Sambani ndi kutsuka mapesi a udzu winawake ndikudula mu mphete. Dulani mandimu mu magawo. Ikani masambawo mu mbale ya aluminiyamu, ikani nsomba zam'madzi pamwamba, kuphimba ndi mandimu, kuthira mafuta (4 tbsp) ndi kuphika / gratinate mu uvuni wa preheated pa 220 ° C kwa mphindi pafupifupi 25-30. Kutumikira nsombazi ndi ndiwo zamasamba. Vinyo wofiira amayenda bwino ndi izo.
zakudya
Kutumiza: 100gZikalori: 306kcalZakudya: 1.5gMapuloteni: 0.8gMafuta: 33.5g