Raita ndi Nkhaka, Tomato ndi Mint

by John Myers Ogasiti 1, 2021, 8:35 am

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 47 kcal

Zamkatimu show

zosakaniza

0,5 tsp Mbeu za Chitowe
250 ml Yoghur yachilengedwe
20 cm Mkhaka
0,5 tsp Salt
tsabola wamtali
5 Tomato wa Cocktail
2 tbsp Timbewu todulidwa

malangizo

Sakanizani njere za chitowe mu poto yowuma ndikuzipera bwino mumtondo.
Ikani yogurt mu mbale ndikugwedeza mpaka yosalala.
Kotala tomato, chotsani mbewu ndi finely dayisi. Dulani nkhaka mu cubes zabwino.
Onjezerani zosakaniza zonse ku yogurt ndikugwedeza. Nyengo kulawa ndi kutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 47kcalZakudya: 4.5gMapuloteni: 3.5gMafuta: 1.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.