John Myers
Zamkatimu
show
zosakaniza
kapena kuwonjezera
- 150 ml Mafuta a mpendadzuwa
- 3 Chidutswa Anyezi wofiira, odulidwa
- 1 Chidutswa Ndimu mwatsopano basi madzi
- 1 Chidutswa Grated apple Boskoop
- 150 ml Balsamic wofiira
- 3 supuni Mabulosi akuda
- 3 supuni Honey
- 3 supuni Tsabola watsopano ndi mchere
- 3 supuni Ground sinamoni (m'miyezi yozizira)
- 3 supuni Ground clove (m'miyezi yozizira)
- 3 supuni Mulled vinyo zonunkhira
malangizo
- Ngati mukufuna - valani magolovesi poyamba - chifukwa mumapaka kabichi wofiira 🙂 M'mbale yayikulu, choyamba mutu wa kabichi wofiira umadulidwa bwino ndikuuponda mofewa ndi manja anu. Thirani mafuta pa iwo ndi kuika pambali. Lolani kuti ifike kwa mphindi 60.
- Dulani anyezi mu cubes ang'onoang'ono. Drizzle ndi mandimu ndi kuwonjezera wofiira kabichi. kandani bwino ndi manja anu kachiwiri.
- Maapulo amawathira ndikuyikidwa mu mbale ndikutsanulira viniga wosasa ndipo tsopano amawonjezeredwa ku kabichi wofiira. Kneak kachiwiri bwino ndi manja anu.
- Tsopano sakanizani zonunkhira mu kabichi wofiira, malingana ndi nyengo, ndipo kachiwiri sakanizani bwino ndi manja anu. Tsopano "saladi yofiira kabichi" imayikidwa koyamba pa mbale kuti imve kukoma - ndipo ikhoza kuwonjezeredwanso. Ndiye kachiwiri zina kwa mphindi 30 mufiriji kuti saladi utakhazikika bwino ndiyeno zokometsera kachiwiri.
- Muzochitika zanga, kukoma kumatha kutsimikiziridwa pambuyo pozizira. Ngati zonse zili momwe ziyenera kukhalira ndiye kuti zitha kusungidwa m'botolo.
- Pakadali pano ndasintha ndikutsuka saladi yofiyira ya kabichi m'magawo. Izi zili ndi chifukwa chotsatira:
- Ingotulutsani phukusi mufiriji ndikuyiyika mu micro kwa mphindi ziwiri. Mutha kuchita izi popanda vuto lililonse mpaka ma Watts 2 ndipo zotsatira zake ndi saladi yowoneka bwino, yatsopano - zilizonse nyengo.
zakudya
Kutumiza: 100gZikalori: 230kcalZakudya: 56.3gMapuloteni: 0.3g
