John Myers
Zamkatimu
show
zosakaniza
- 1 Kabichi wofiira watsopano
- 1 Diced anyezi
- 1 Apple Braeburn
- Mchere, shuga, tsabola, cloves, allspice, bay masamba
- 500 ml Msuzi wamasamba wopanda yisiti
- 3 tbsp Apple Cider Viniga
- 1 tbsp mafuta
- 50 ml Msuzi wa Apple
malangizo
- Finely kagawo wofiira kabichi, ndiye kuwonjezera shuga wambiri, mchere, kuwonjezera pang'ono apulo madzi ndi knead bwinobwino.
- Peel ndi kotala apulo, chotsani pachimake ndiyeno kudula mu woonda n'kupanga
- Ikani ma cloves, allspice ndi bay masamba m'thumba la zokometsera (nthawi zambiri ndimadzipangira ndekha ndi fyuluta ya tiyi; njira ina: cholowetsa tiyi)
- Kutenthetsa mafuta, lolani ma cubes a anyezi asungunuke pang'ono ndipo nthawi yomweyo onjezani kabichi wofiira ndikusiya kutentha.
- Deglaze ndi apulo cider viniga (umu ndi momwe kabichi wofiira amasungira mtundu wake ndipo viniga wa apulo cider ndi wotetezeka kwa odwala matenda a histamine)
- Onjezerani ma apulo wedges ndi paketi ya zonunkhira, mchere, tsabola ndi shuga kachiwiri
- Dzazani ndi masamba ndi kuphika pafupifupi. Mphindi 45 mpaka yofewa, oyambitsa nthawi zina
- Chotsani matumba a zonunkhira, kenaka onjezerani kabichi wofiira kuti mulawe ndikuwonjezera zokometsera pang'ono ngati kuli kofunikira
- Ngati mukufuna, mutha kusakaniza wowuma ndi madzi ozizira ndikumanga kabichi wofiira (ndimakonda osamangika)
zakudya
Kutumiza: 100gZikalori: 176kcalZakudya: 4.8gMapuloteni: 0.3gMafuta: 16.7g
