John Myers
Zamkatimu
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zosakaniza
- 120 g Ng'ombe fillet
- 1 tbsp Mtedza wa nkhono
- 5 Zolemba Kolifulawa
- 5 Zolemba Burokoli
- 1 ang'onoang'ono Karoti
- 0,5 ang'onoang'ono Anyezi wofiira
- 1 pakati Mbatata ya jekete
- 1 Garlic wa adyo
- 1 Chidutswa ginger wodula bwino
- 0,5 Tsabola wofiira
- 5 Tomato wa Cocktail
- 5 Basil
- mafuta
- 1 tsp Phala lofiira la curry
- 50 ml Ng'ombe yogulitsa
- 75 ml Mkaka wa kokonati
- Mchere, tsabola, shuga
malangizo
- Poyamba ndimakonzekera zosakaniza: ndimadula fillet ya ng'ombe pambewuyo kukhala magawo pafupifupi. 0.5 cm wandiweyani. Ndimawotcha mtedza wa cashew mu woko wopanda mafuta. Kolifulawa ndi broccoli florets amatsukidwa ndikuphikidwa m'madzi amchere pang'ono kwa mphindi 3-5 kuti akhale olimba kuluma. Kenako florets amazimitsidwa m'madzi oundana. Ndimadula pang'ono ginger ndi adyo, ndipo zosakaniza zina zonse zimadulidwa mu magawo oluma, ma wedge, mizere ndi ma cubes.
- Mu wok ndikutenthetsa mafuta pang'ono ndikuwonjezera ginger, adyo ndi chilli. Kenako ndikuwonjezera phala la curry ndikuwotcha chilichonse pang'ono.
- Kenako ndimasaka zingwe za fillet mbali zonse ziwiri. Ndikawotcha, ndimawachotsa mu wok kuti asakhale olimba komanso osawonjeza mpaka mtsogolo.
- Mu wok, ndiwo zamasamba zimatenthedwa pang'onopang'ono pamene zikugwedeza mwamphamvu: Ndikuyamba ndi karoti, kenaka onjezerani kolifulawa ndi broccoli florets, kenaka anyezi wedges ndipo potsiriza ma cubes a mbatata.
- Kenako ndimachotsa ng'ombeyo, ndikusiyani kuti ichepetse pang'ono ndikutsanulira mkaka wa kokonati. Ndikuwonjezera fillet ya ng'ombe ndi madzi omwe atuluka, onjezerani msuzi ndi mchere, tsabola ndi shuga pang'ono ndikuzilola kuti ziphike mpaka zitakhala zotsekemera.
- Pokhapokha pokhapo ndimapinda tomato, timitengo ta basil ndi mtedza wa cashew wokazinga ndiyeno nthawi yomweyo ndipereka curry ndi mpunga wachikuda ngati mbale yam'mbali.
zakudya
Kutumiza: 100gZikalori: 71kcalZakudya: 0.7gMapuloteni: 10.6gMafuta: 2.8g
