Zamkatimu
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zosakaniza
- 800 g Mimba ya nkhumba (fe) mwatsopano
- 1 supuni Zouma lovage
- 1 Anyezi
- 2 Masamba a Bay
- 3 Zipatso za juniper ndi mbewu za allspice
- 3 Mchere ndi tsabola
- 2 gulu Msuzi amadyera mwatsopano
- 600 g Mbatata zothira
- 200 g Nyemba zofiira
- cabanossi
malangizo
- Choyamba, tsanulirani msuzi wotentha pa mphodza ndikuzisiya ziwira kwa mphindi zisanu, kenaka chotsani mu chitofu ndikulola kutupa.
- Sambani nyama ndi nyengo pafupifupi 1 lita imodzi ya madzi ndi anyezi, Bay leaf ndi lovage ndi mchere ndi tsabola, ndi kuphika kwa 1 ora mpaka ofewa. Panthawiyi, pukuta ndi kudula mbatata ndikukonza masamba okonzekera kukhitchini.
- Pamene nyama ndi wachifundo, inyamuleni izo kuchokera msuzi, kutsanulira msuzi kupyolera sieve ndi kusonkhanitsa anasefa msuzi. Kotero tsopano zonunkhira ndi mafupa ophika ophika kuchokera ku nyama siziri mu supu mu msuzi, tsopano tikuwonjezera masamba athu ndi zidutswa za mbatata ndi mitengo ya linden yotsekedwa ndikulola chirichonse kuphika kwa mphindi 15.
- Panthawiyi, patulani theka la nyama kuchokera ku mafuta ndikudula nyama mu cubes. Dulani cabanosis mu zidutswa zoluma ndikuwonjezera ku supu. Bweretsani chirichonse kwa chithupsa kachiwiri, mwinamwake ndi tsabola pang'ono. Tsopano konzani zonse zokoma ........
- Ndinaphika nyama ya anyezi kuchokera ku nyama yotsalayo .... koma iyi ndi njira yatsopano ndipo mawa .....
zakudya
Kutumiza: 100gZikalori: 254kcalZakudya: 11.8gMapuloteni: 10.3gMafuta: 18.5g