John Myers
Zamkatimu
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zosakaniza
- 420 g Redfish fillet TK
- 1 Mandimu
- Mchere wowawa kwambiri wochokera pamphero
- Tsabola wachikuda kuchokera pamphero
- 300 g Msuzi wobiriwira TK (kupanga yekha / maluwa a karoti, celery lozenges ndi leeks
- 1 Anyezi pafupifupi. 100 g pa
- 1 Tsabola wofiira wa belu pafupifupi. 150 g
- 0,333333 Tsabola wachikasu pafupifupi. 50 g
- 2 Manja a adyo
- 1 Chidutswa Ginger wa kukula kwa mtedza
- 1 Tsabola wofiira
- 2 tbsp mafuta
- 1 tbsp Msuzi wa soya wonyezimira
- 1 tbsp Msuzi wokoma wa soya
- 4 tbsp Vinyo wampunga
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wachikuda kuchokera pamphero
- 1 Tomato (2 * ½) zokongoletsa
- 2 Mapepala Aluminium zojambulazo pafupifupi. 40 cm wamtali
- 1 tbsp Msuzi wokoma wa soya
malangizo
- Thirani fillet ya redfish, yambani, ikani ndi pepala lakukhitchini, tsitsani madzi a mandimu (1 mandimu) ndi nyengo ndi mchere wambiri kumbali zonse ziwiri (mchere wochuluka kuchokera pamphero) ndi tsabola (tsabola wachikuda kuchokera pamphero). Peel ndi kudula anyezi ndi kudula mu magawo abwino. Sambani ndi kutsuka tsabola ndikudula ma diamondi ang'onoang'ono. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Kutenthetsa mafuta (2 tbsp) mu poto. Mwachangu mphete za anyezi ndi adyo wodulidwa, ginger wodula bwino ndi tsabola wodulidwa mwamphamvu / kusonkhezera-mwachangu. Onjezani masamba otsala (maluwa a karoti, ma lozenges a udzu winawake ndi mphete za leek) ndikuyambitsa-mwachangu / chipwirikiti. Nyengo ndi msuzi wa soya wopepuka (supuni 1), msuzi wotsekemera wa soya (supuni 1) ndi vinyo wa mpunga (supuni 4). Nyengo ndi mchere wambiri wa m'nyanja kuchokera pamphero (mapini awiri akuluakulu) ndi tsabola wachikuda kuchokera pamphero (mapini awiri akuluakulu) ndi simmer / kuphika kwa mphindi khumi. Madziwo ayenera pafupifupi kusanduka nthunzi / kuwira pansi. Yalani mapepala awiri a aluminiyumu zojambulazo (pafupifupi 2 cm) patebulo, tambani masamba pamwamba, ikani nsomba pamwamba, kutseka pepala la aluminiyumu ndikuyika mu uvuni wa preheated (2 ° C) ndikuphika pafupifupi. 10-2 mphindi. Chotsani, kongoletsani ndi theka la phwetekere, tsitsani msuzi wotsekemera wa soya ndikutumikira mu zojambulazo.
zakudya
Kutumiza: 100gZikalori: 321kcalZakudya: 1.9gMapuloteni: 0.3gMafuta: 33.3g
