Emma Miller
Kupewa zakudya zina kungakuthandizeni kupewa sitiroko ndi matenda a mtima.
Arterial hypertension ndi amodzi mwa matenda omwe amafala kwambiri masiku ano. Vutoli ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a mtima ndi sitiroko.
Kuti mupewe matenda oopsa, mutha kukana kapena kuchepetsa kudya zakudya zina, TSN ikulemba.
Zophika buledi
Mkate woyera uli ndi 100 mpaka 200 mg mchere. Zakudya zisanu ndi chimodzi zomwe zili ndi mchere wambiri zimaphatikizaponso pizza, chifukwa tchizi ndi tomato msuzi zimakhala ndi mchere wambiri. Zokometsera zambiri, zimakhala ndi mchere wambiri.
Zakudya zachangu
Masangweji ambiri, ma burgers akudya mwachangu, ngakhale mkate wamasamba wamasamba wokhala ndi falafel amakhala ndi mchere wambiri, womwe umawonjezera kuthamanga kwa magazi. Zambiri mwazakudya zathu zimachokera ku mbale za m'malesitilanti ndi zokhwasula-khwasula.
Zakudya za soseji ndi nyama
Ndiwo magwero a sodium. Akatswiri azakudya adasanthula kuchuluka kwa sodium m'mitundu 124 ya nyama yomwe yapakidwa m'matumba kuchokera kwa opanga osiyanasiyana ndikuiyerekeza ndi magawo a nyama yatsopano yamtundu womwewo ndipo adapeza kuti nyama zophikidwa zimakhala ndi mchere wochulukirapo ka 11. Akatswiri amalangiza kuwotcha nyama.
Zomera zamzitini
Mchere umathiridwa panthawi yosunga kuti usawonongeke. Ndibwino kuti muzimutsuka pansi pa madzi ofunda ofunda musanadye.
Zakudya zapompopompo
Ngakhale chakudya chofulumira mumsewu chokonzedwa ndikuwonjezera zosakaniza zathanzi (kaloti, kabichi watsopano, letesi, nyemba) zimakhala ndi sodium yopitilira 1000 mg chifukwa cha tchizi, sosi, ndi mkate. Kudya zakudya zokhala ndi potaziyamu wambiri, monga nsomba, mapeyala, nthochi, ndi ndiwo zamasamba, kungathandize kuchepetsa zotsatira zake zoipa.
M'mbuyomu, madokotala adalangiza anthu omwe ali ndi vuto la kuthamanga kwa magazi ndi mitsempha yofooka ya magazi kuti apewe kunyamula ma dumbbells olemera kapena zolemera.
