Emma Miller
Mutha kuyeretsa thupi lanu kunyumba. Kuti muchite izi, ndikofunikira kutsatira zakudya zopatsa thanzi.
Thupi ndi dongosolo lovuta lomwe limatha kudziyeretsa ndi kudzikonza lokha. Komabe, pali zinthu zambiri zomwe zimakhudza thanzi la m'mimba. Werengani kuti mudziwe momwe mungayeretsere poizoni ndi zinthu zovulaza.
Kuti mukhale ndi mawonekedwe ndikuchotsa poizoni, yesani saladi iyi, njira yomwe adagawana ndi katswiri wazakudya Anna Biotorium pa Instagram yake. Saladi iyi sidzangopindulitsa thupi lanu ndikukuthandizani kuti muchepetse thupi, komanso kuyeretsa matumbo anu.
Momwe mungapangire saladi ya detox
Zosakaniza.
- Beetroot 1
- Kaloti wa 1
- theka la apulo
- 2 nkhaka;
- gulu la sipinachi;
- 5-6 masamba a anyezi wobiriwira;
- 1 clove wa adyo;
- Supuni 3 za mafuta a maolivi;
- msuzi wa theka ndimu.
Njira yokonzekera
Khwerero 1. Tsukani ndi kupukuta kaloti ndi beets, ndi kuzipukuta mwamphamvu. Kuwaza apulo, nkhaka, zitsamba, ndi adyo.
Gawo 2. Sakanizani zosakaniza zonse mu mbale, ndi kuwonjezera mafuta ndi madzi a theka la mandimu.
Khwerero 3. Siyani saladi kuti muyime kwa maola 2-3 musanayambe kutumikira.
