John Myers
Ngati mwatsala mpunga wophika, pali njira zambiri zokoma zogwiritsira ntchito zotsalazo. Gwiritsani ntchito zakudya zosunthika ndikukondwerera maphikidwe osiyanasiyana opanga! Timakupatsirani kudzoza ndi malingaliro abwino.
Kugwiritsa ntchito mpunga wosavuta
Gwiritsani ntchito mpunga wophika? Palibe vuto. Chifukwa pali maphikidwe angapo kuchokera ku khitchini yotsala yotsala ya mbale yotchuka yam'mbali. Kaya mukufuna kugwiritsa ntchito kuphika zakudya zopatsa thanzi kapena kugwiritsa ntchito mpunga wotsala kukhala wotsekemera, palibe kusowa kwa malingaliro amitundu yosiyanasiyana. Kuchokera kumbewu mpaka ku mpunga wonunkhira wa basmati mpaka pudding ya mpunga, chilichonse chitha kusinthidwa kukhala zakudya zokoma. Kuphika mpunga wochuluka nthawi imodzi n’kopindulitsa kuwirikiza kawiri: Muli kale ndi mbali yabwino ya chakudya chokonzekera ndipo motero mumasunga nthaŵi ndi mphamvu pophika. Komabe, ngati mukufuna kugwiritsa ntchito mpunga wophika, muyenera kutero pofika tsiku lotsatira ngati n’kotheka. Kupanda kutero, mabakiteriya a Bacillus cereus, omwe pafupifupi nthawi zonse amapezeka pampunga, amatha kuchulukana. Monga njira yodzitetezera, zizirani mpunga wophika mwamsanga ndi kuusunga mufiriji mpaka mutagwiritsa ntchito zotsalira. Kapenanso, mukhoza kuzizira.
Gwiritsani ntchito mpunga wophika - kuchokera ku casserole kupita ku chipwirikiti
Maphikidwe a mbale za mpunga momwe chimanga ndizomwe zimaphatikizidwira kumaphatikizapo casseroles, chipwirikiti ndi patties. Kuphatikizidwa ndi masamba, tchizi, mazira, nsomba kapena nyama, zakudya zokoma komanso zofulumira zimatha kuphatikizidwa. Mwachitsanzo, konzekerani mpunga wokazinga ndi mazira kuti mugwiritse ntchito mophweka kwambiri zotsalira, zachilendo jambalaya zokometsera kapena Asia Nasi Goreng, ndi zakudya zozizira saladi ya mpunga. Mpunga wa mpunga ndi wabwino ngati chakudya cham'mawa. Kuti muchite izi, ingowiritsani mpunga kachiwiri mu mkaka. Mpunga wa Basmati umagwira ntchito bwino kuposa mpunga wautali wambewu. Ichi ndi chisankho choyenera cha makeke athu a mpunga ndi maphikidwe ena otsala a mpunga. Zothandiza makamaka: ma casseroles amatha kusangalatsidwa onse okoma komanso okoma. Yesani mtundu wokoma mtima ndi mpunga, sipinachi, chimanga, mazira, ndi tchizi. Foodies adzalandira ndalama zawo ndi mpunga ndi rhubarb casserole.
Mbale ndi zodzaza ndi mpunga
Kodi mumadziwa mbale? Zakudya zamtundu wamba ndi fundus zamaphikidwe ena ambiri ogwiritsira ntchito mpunga wotsala. Zomwe muyenera kuchita ndikuzitenthetsa ndikuzipereka m'mbale yokhala ndi masamba, nyemba, mbewu, ndi china chilichonse chomwe mungafune. Onjezani chovala ndipo mwamaliza! Mpunga ndi wabwino kwambiri pakudzaza. Masamba a mpesa ndi savoy kabichi masikono, sushi, tsabola, aubergines, ndi zukini kuchokera mu uvuni kapena burritos ndi zitsanzo zochepa chabe za ntchito zambiri zomwe zingatheke. Mpunga ukhoza kugwiritsidwa ntchito pano monga choloweza mmalo kapena chowonjezera cha nyama ya minced. Ingoyesani ndikuphatikiza zosakaniza malinga ndi kukoma kwanu.
Langizo: Lolani kuti mulimbikitsidwe ndi maphikidwe a quinoa kuti mugwiritse ntchito mpunga. Mbewu zachinyengo zimatha kusinthana ndi mpunga popanda vuto lililonse.
