in Maphikidwe

Mpunga saladi, ndi makangaza ndi Fennel,

5 kuchokera 2 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 145 kcal
Zamkatimu show

zosakaniza
 

  • 400 g Mpunga wamtchire
  • 1 Anyezi woyera
  • 800 ml Msuzi wa masamba
  • 1 Fennel mababu ndi wobiriwira
  • 1 Makangaza mwatsopano
  • 100 ml Soya kirimu
  • 1 tbsp Mafuta owonjezera a maolivi
  • finely akanadulidwa parsley
  • Salt

malangizo
 

CHIDZIWITSO

  • Kaya kutentha kapena kuzizira. Mukhoza kusangalala ndi saladi mwanjira iliyonse. Ngati fennel itenthedwa, iyenera kutenthedwa.
  • Dulani anyezi mu cubes ang'onoang'ono ndi mwachangu mu mafuta pang'ono, kuwonjezera mpunga ndi kutsanulira masamba katundu. Simmer izi kwa pafupi mphindi 25.
  • Dulani babu ya fennel mu cubes yaying'ono.
  • Dulani makangaza pakati ndikumenya mbale, kusonkhanitsa madzi.
  • Sakanizani mkaka wa soya ndi mafuta ndi madzi a makangaza. Onjezerani mchere ndi parsley.
  • Sakanizani zonse ndikuzilola kuti zidutse.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 145kcalZakudya: 25.7gMapuloteni: 2.5gMafuta: 3.4g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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