Zamkatimu
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zosakaniza
- 450 g Mpunga wa Basmati (wophikidwa pafupifupi 1 kg)
- 900 g Nkhuku zatsopano za m'mawere
- 750 g Kaloti
- 500 g Muzu wa parsley
- 1 Anyezi pafupifupi. 200 g
- 50 g Liki
- 2 Manja a adyo
- 1 Tsabola wobiriwira
- 1 Chidutswa Ginger pafupifupi. 10 g pa
- 0,5 gulu Parsley (1 chikho chodulidwa)
- 0,5 gulu Coriander (1 chikho chodulidwa)
- 5 lita Madzi ozizira
- 1 tbsp Salt
- 5 Msuzi wa nkhuku cubes, 10 g aliyense (Kuchokera kwa Knorr)
- 2 tbsp Maggi wort
- 2 tbsp Msuzi wakuda wa soya
- 1 tsp Salt
malangizo
- Wiritsani mpunga. Kuti muchite izi, yesani 450 g wa mpunga wa basmati, sambani mpunga mu sieve pansi pa madzi othamanga, kukhetsa, kuthira madzi otentha (900 ml) mu supu ndi pansi kwambiri ndikubweretsa kwa chithupsa. Chepetsani kutentha, yambitsani mpunga ndikuusiya kuti uphike kwa mphindi 10. Madzi ayenera kukhala pafupifupi ophikidwa kwambiri ndipo mpunga ukhale wofewa kwambiri. Zimitsani chitofu ndikuphimba mpunga kwa mphindi zina 5, kenako masulani mosamala / kung'amba mpunga ndi mphanda. Tsukani / kudula masamba: Kuti muchite izi, sendani kaloti ndi peeler, perani ndi masamba a maluwa scraper / peeler 2 pa tsamba limodzi lokongoletsa ndikudula magawo okongoletsa a maluwa a karoti (kukhuthala kwa 1 - 3 mm) ndi mpeni. Peel mizu ya parsley ndi peel ndi dice. Peel masamba anyezi ndi kudula lalikulu wedges. Sambani ndi kutsuka leek ndi kudula mu mphete. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani, sambitsani ndikudula tsabola wa chilli. Sambani parsley ndi coriander, gwedezani zouma ndikubudula. Ikani nkhuku za nkhuku m'madzi ozizira (malita 4) ndi mchere (5 tbsp) kwa mphindi 1. Chotsani chifukwa chithovu ndi ladle. Chotsani mabere a nkhuku ndi dayisi. Onjezani masamba okonzedwa (maluwa a karoti, ma cubes a parsley, masamba a anyezi, ma cubes a garlic clove, ma cubes a tsabola ndi ma cubes a ginger) ndi ma cubes a fillet ya nkhuku ndikusiya kuti ayimire / kuphika kwa mphindi 30-25. Nyengo ndi ma cubes a supu ya nkhuku (30 zidutswa, 5 g iliyonse), zokometsera za Maggi (10 tbsp), msuzi wakuda wa soya (2 tbsp) ndi mchere (2 tsp). Pomaliza, pindani mu mpunga wokonzeka ndi zitsamba (kapu imodzi iliyonse ya parsley yodulidwa ndi coriander) ndikutumikirani msuzi wotentha. Msuzi ndi woyenera kwambiri kuzizira pasadakhale.
zakudya
Kutumiza: 100gZikalori: 50kcalZakudya: 5.1gMapuloteni: 1.7gMafuta: 2.6g