in Maphikidwe

Mpunga wokhala ndi bowa wa anyezi ...

5 kuchokera 5 mavoti
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 467 kcal
Zamkatimu show

zosakaniza
 

  • 140 g Mpunga wowotcha
  • 1 tsp Salt
  • 2 Anyezi
  • 1 galasi laling'ono Zatsanulidwa bowa magawo
  • 2 tbsp mafuta
  • Tsabola wakuda kuchokera kumphero
  • Salt
  • parsley akanadulidwa mpaka yosalala

malangizo
 

  • Wiritsani mpunga m'madzi amchere pang'ono kwa mphindi 20, kenaka mukhetseni mu sieve ndikukhetsa.
  • Pamene mpunga ukuphika, dulani anyezi mu mizere. Kutenthetsa mafuta mu poto ndi mwachangu anyezi ndi bowa watsanulidwa mpaka ayambe bulauni m'mphepete. Chotsani kutentha ndi kusakaniza bwino ndi tsabola ndi mchere.
  • Pindani bowa anyezi ndi parsley wodulidwa mu mpunga wotsekedwa ndikutumikira.
  • Lero tinali ndi ziwindi za nkhuku ndi tomato wokazinga ndi adyo. Chimenecho chinali chakudya chamasana chokoma mtima, chokoma, momwe timachikondera!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 467kcalZakudya: 55.2gMapuloteni: 4.6gMafuta: 25.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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