Zamkatimu
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zosakaniza
- 500 g rigatoni
- 120 g Chakudya cham'mawa nyama yankhumba
- 1 Chidutswa Zukini
- 4 Chidutswa bowa
- 1 Chidutswa Tsabola wotentha
- Mchere, tsabola, tsabola
- 1 Chidutswa Garlic wa adyo
- Msuzi Wotsekemera Wowawasa
- 200 ml Chokoma chokoma
- 200 ml Masamba amasamba
- 2 kuwaza Msuzi wa soya
- mafuta
malangizo
- Kuphika rigatoni al dente m'madzi okwanira amchere
- Dulani nyama yankhumba yam'mawa muzidutswa ting'onoting'ono komanso zukini, bowa, adyo ndi tsabola.
- Mwachangu nyama yankhumba yam'mawa mu wok poto, onjezerani zina zonse. Onjezerani mchere, tsabola, tsabola, soya ndi msuzi wowawasa wowawasa.
- Onjezani zonona ndi masamba - musaiwale kulawa
zakudya
Kutumiza: 100gZikalori: 288kcalZakudya: 37gMapuloteni: 8.2gMafuta: 11.8g