Zamkatimu
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zosakaniza
- 400 ml Msuzi wa masamba
- 75 ml Vinyo yoyera
- 150 g Risotto mpunga aroborio
- 25 g Butter
- 50 g Parmesan
- 1 PC. Peyala
- 1 gulu Swiss chard
- 1 PC. Anyezi
- Mafuta a azitona
- Tsabola wamchere
malangizo
- Sambani chard. Dulani zimayambira ndikuzidula mu tiziduswa tating'ono. Bweretsani masamba a masamba kwa chithupsa ndikuphika mapesi a chard muzamasamba mpaka atakhala ofewa (5 - 10 min). Kuwaza masamba. Peyala ndi kudula mu cubes ang'onoang'ono popanda peeling.
- Dulani anyezi ndi mwachangu mu mafuta a azitona mu poto yolemera kwambiri. Onjezani mpunga. Pamene mpunga watentha kwambiri, tsitsani vinyo woyera. Sakanizani mpunga pa kutentha kwapakati mpaka vinyo atengeka ndi mpunga. Kenako pitirizani ndi masamba msuzi. Onjezani mitsuko iwiri ndikugwedezanso mpaka itayamwa. Tsatirani izi kwa mphindi pafupifupi 20. Yesani mpunga. Iyenera kukhala yofewa. Ngati sichoncho, onjezerani madzi ndikupitiriza kuyambitsa.
- Mpunga ukadali kuluma, yambitsani mapesi a chard ndi masamba (osaphika) odulidwa mu risotto. Onjezerani mapeyala cubes. Pomaliza, onjezerani batala ndi Parmesan. Ngati ndi kotheka, mchere pang'ono makamaka tsabola. Muzisonkhezera mwamphamvu kamodzi. Lolani kuyimirira ndi chivindikiro kwa mphindi zisanu ndikutumikira ndi tchizi
ndemanga
- Popeza ndimagwiritsa ntchito chard chofiira cha Swiss, risotto yasintha mtundu wa pinki wosangalatsa. Kuphika mapesi mu msuzi wa masamba kumapanga fungo lamphamvu la chard - pamodzi ndi peyala, zozimitsa moto zimapangidwira. Panalinso Luganega al finicchietto, yomwe inali idakali mufiriji.
zakudya
Kutumiza: 100gZikalori: 1kcal