in Maphikidwe

Ng'ombe Yowotcha - Yachifundo ndi Yokoma ...

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 31 kcal
Zamkatimu show

zosakaniza
 

  • 800 g Kuwotcha ng'ombe kuchokera ku fillet yolakwika
  • 1 supuni Tsabola wothira
  • 1 supuni Zokometsera nyama
  • 2 supuni Mafuta owotchera

malangizo
 

  • Muzimutsuka chowotcha m'madzi ozizira ndikuumitsanso. Kenaka pukutani mwamphamvu pozungulira ndi zokometsera za steak ndi tsabola wokometsera. Preheat uvuni ku madigiri 150.
  • Kutenthetsa poto yowotcha, onjezerani mafuta ndi mwachangu zowotcha mwachangu mbali zonse. Ikani poto yowotcha ndi chowotcha chowoneka bwino mu uvuni, nthawi yomweyo ikani kutentha kwa madigiri 100 ndikuyiwala chilichonse kwa maola atatu.
  • Kenako zimitsani chitofu, ikani chivindikiro pa chowotcha ndikusiya nyamayo kuti ipume kwa mphindi 15 kuti madziwo akhazikike mtima pansi ndikugawa okha. Dulani mu magawo oonda ndikutumikira mothira ndi gravy. Ndinatumikira kolifulawa ndi casserole ya mbatata ** nayo.
  • ** Kolifulawa ndi casserole ya mbatata
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 31kcalZakudya: 2.5gMapuloteni: 3.6gMafuta: 0.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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