John Myers
Zamkatimu
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zosakaniza
Mafuta a Tarragon-Dill:
- Salt
- Tsabola kuchokera chopukusira
- 1 supuni Tsabola wofiira, wokoma wokoma
- 2 PC. Rosemary watsopano
- 1 supuni Red chilli flakes kapena 1 pc. Chili fresh
- Ndimu zest wa theka la mandimu
- 1 PC. Anyezi wofiira, odulidwa
- 1 PC. Diced kaloti
- 1 supuni Dijon mpiru
- 1 supuni Balsamic Cream Truffle
- 0,5 PC. Paprika
- 1 PC. Katsabola katsopano
- 3 PC. Tarragon yatsopano
- 100 g Butter
Saladi:
- Masamba a letesi osiyanasiyana
- Arugula
- 50 g Chimanga
- 50 g Zazitini impso nyemba
- 50 g Parmesan
- 1 PC. Anyezi Wofiyira
- 1 PC. Paprika
- Mkhaka
- Salt
- Tsabola kuchokera chopukusira
- Mafuta owonjezera a maolivi
- Mafuta a basamu
- 4 tbsp Mafuta ophika
- 2 PC. Garlic wa adyo
- 1 PC. Anyezi Wofiyira
malangizo
- Choyamba sakanizani bwino batala wofewa ndi katsabola wodulidwa bwino ndi tarragon. Nyengo ndi mchere ndi tsabola, sakanizani bwino kachiwiri. Manga muzojambula za aluminium (monga maswiti). Ikani mu chisanu kwa theka la ola. Chinachake chatsala, koma sindikuganiza kuti aliyense wakhumudwitsidwa :-)))
- Sambani nyama ndikuumitsa ndi chopukutira chakukhitchini. Tsabola yekha, palibe mchere, chonde.
- Preheat uvuni ku 80 °. Ikani thireyi pansi chifukwa nyama idzagwa pambuyo pake.
- Dulani anyezi, karoti ndi belu tsabola mu zidutswa zing'onozing'ono.
- Ikani steaks ndi ndiwo zamasamba mu mafuta otentha. Onjezerani rosemary, adyo ndi zest ya mandimu. Kuti mupeze STH.
- Chotsani steaks ndi kuziyika pa gridi, mu uvuni kwa mphindi 35 kuti mupumule.
- Sakanizani masamba ndi mchere, tsabola ndi tsabola, kenako paprika. Thirani ndi kapu ya madzi ndikuchepetsa msuzi kwa mphindi 20. Ndiye kutsanulira msuzi kupyolera sieve mu poto lina. Onjezani mpiru wa Dijon ndi balsamic cream, yambitsani mwamphamvu ndi whisk ndikuchepetsa kwa mphindi zisanu.
- Konzani saladi momwe mukufunira.
zakudya
Kutumiza: 100gZikalori: 577kcalZakudya: 10.6gMapuloteni: 6.6gMafuta: 57.3g
