Zamkatimu
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zosakaniza
- 1 kg Wokazinga ng'ombe
- 2 pakiti Kenya beans
- 2 pakiti Nandolo za chipale chofewa
- 2 PC. Peyala
- 50 g Cranberries
- 5 tsp Mango chutney
- 1 PC. Liki
- 1 onaninso Saminoni
- 1 onaninso Mchere ndi tsabola
malangizo
- Tengani 1 kg ya ng'ombe yowotcha mufiriji ola limodzi musanakonzekere. Preheat uvuni ku madigiri 180. Kenaka yikani nyama mozungulira ndi mafuta pang'ono mu poto yowotcha, kenaka yikani mchere ndi tsabola. Kuphika pa alumali yapakati mu uvuni kwa mphindi 25-30. Siyani kupuma kwa mphindi zingapo musanadulire. Ng'ombe yowotcha imakhala yokonzeka ikadali pinki mkati.
- 2 Tsukani mapaketi a nyemba za kenya (pafupifupi 500 g) ndikuyika m'madzi otentha kwa mphindi zitatu. Chitani chimodzimodzi ndi nandolo za chisanu, koma zisiyeni m'madzi otentha kwa mphindi ziwiri zokha. Kukhetsa.
- Peyala ndi kudula mu magawo. Ikani ma cranberries ochepa mu poto. Komanso yeretsani leek ndikudula tiziduswa tating'ono. Onjezani nyemba ndi nyemba ndikuphika chirichonse ndi mango chutney mu poto kwa mphindi zisanu. Nyengo ndi uzitsine wa sinamoni ndi mchere ndi tsabola.
zakudya
Kutumiza: 100gZikalori: 157kcalZakudya: 2.3gMapuloteni: 18.9gMafuta: 8g