John Myers
Zamkatimu
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zosakaniza
- 1 Nkhuku Yokazinga
- 2 tsp Salt
- 2 tsp Paprika
- 1 onaninso Tsabola wakuda kuchokera kumphero
- 1 clove Adyo watsopano
- 1 tsinde Staudensellere
- 0,25 Tsabola wobiriwira
- 0,25 tsabola wofiyira
- 100 ml Msuzi wamasamba otentha
- 1 Kuwotcha zojambulazo / Kuwotcha chubu
- 4 Mbatata
- 1 nthambi Rosemary watsopano
- 1 tsp Salt
- 2 tbsp Mafuta a azitona
malangizo
- Sambani nkhuku bwinobwino, pukutani mkati ndi kunja ndi mchere wambiri, tsabola ndipo potsirizira pake muzipaka paprika.
- Konzani chubu chowotcha (dindani 1 mbali), kenaka ikani nkhuku mmenemo.
- Dulani anyezi, adyo ndi udzu winawake ndikuyika mozungulira nkhuku yowotcha.
- Thirani masamba a masamba, ikani chubu chowotcha pang'ono (chimagwira ntchito bwino ndi udzu wakumwa!) Ndipo kutseka monga mwalangizidwa.
- Mwachangu mu uvuni pa 200 ° C kwa mphindi 60
- Tsegulani chubu chowotcha, chotsani nkhuku ndikudula pakati. Kenako mulole kuti ikhale crispy kwa mphindi 10 (kutentha kwambiri / grill). Zindikirani: Ngati mukufuna, mutha kuthira mowawo mumphika ndikugwiritsa ntchito blender kuti ukhale msuzi wamphamvu.
- Pambuyo pa nkhuku mu uvuni: peel ndi kotala mbatata ndikuyika mu poto yowotcha. Dulani sprig ya rosemary ndipo, ngati kuli kotheka, kuwaza singano za rosemary ndikuwaza pazigawo za mbatata.
- Sakanizani madzi ndi mafuta a azitona ndikutsanulira.
- Pambuyo pa mphindi 15, ikani mbatata pa alumali pansi pa ng'anjo pansi pa nkhuku kuti nkhuku ndi mbatata ziphikidwa nthawi yomweyo.
- Pambuyo pa mphindi 45, chotsani mu uvuni, onjezerani mchere ndi glaze mu supuni 1 ya mafuta a azitona. Kutumikira monga kutsagana ndi nkhuku.
zakudya
Kutumiza: 100gZikalori: 234kcalZakudya: 1.8gMapuloteni: 0.5gMafuta: 25.4g
