Zamkatimu
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zosakaniza
- 1 kg Yokazinga nkhumba
- 3 kukula Anyezi
- Msuzi amadyera mwatsopano
- Mchere, tsabola, paprika
- Ground caraway
- Mafuta kwa wowotcha
- Mbatata kapena dumplings
- Kolifulawa mwatsopano
- Salt
- Butter
- Zakudya za mkate
malangizo
- Sambani nyama mu chowotcha ndi mafuta pang'ono, anyezi ambiri odulidwa ndi masamba a supu, odulidwa bwino. Ikani madzi mu poto yowotcha. Nyengo ndi mchere, tsabola, paprika ndi mbewu za caraway. Mwachangu mu uvuni pa 180-200 ° C kwa ola la 1 mpaka itamasuka mukayiyika ndi mphanda. Tembenuzani chowotcha nthawi ndi nthawi.
- Peel mbatata ndikuphika m'madzi amchere. Ngati mukufuna, mutha kupanga dumplings kuti muwotchere.
- Chotsani kolifulawa ndikuphika m'madzi amchere mpaka al dente. Ndimakonda pamene sichili chofewa kwambiri, nthawi zonse chimapita mofulumira kwambiri. Kukhetsa ndi kusamutsa ku mbale kapena mbale. Sungunulani batala mu poto, onjezerani zinyenyeswazi za mkate ndikuzisiya kuti zisungunuke zikayamba kufiira, kutsanulira pa kolifulawa.
- Nyama ikatha, chotsani mu chowotcha ndikusefa katunduyo kudzera mu sieve. Malinga ndi kugwirizana kwa msuzi, woonda kapena thicken. Ndinazimitsa msuzi ndi madzi pang'ono a mbatata, zokometserazo zinali zokwanira kale kuchokera ku zowotcha.
- Kolifulawa kapena kabichi wofiira amapita bwino ngati mbale yam'mbali, koma mphukira za Brussels zimakomanso bwino nazo.
zakudya
Kutumiza: 100gZikalori: 137kcalZakudya: 1.6gMapuloteni: 14.8gMafuta: 8g