Tomato Wowotcha Ndi Garlic ...

by John Myers Ogasiti 19, 2021, 11:47 pm

5 kuchokera 9 mavoti

Nthawi Yonse 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 590 kcal

Zamkatimu show

zosakaniza

3 olimba Tomato - kukhwima kwathunthu
2 tbsp Mafuta owonjezera a maolivi
2 Garlic cloves akanadulidwa
20 g Butter
Tsabola wakuda kuchokera kumphero
Salt
Wosankhika parsley

malangizo

Sambani tomato, youma ndi kudula pakati crosswise.
Kutenthetsa mafuta a azitona mu poto, mwachangu magawo a phwetekere ndi odulidwa pamwamba kwa mphindi ziwiri pa kutentha kwakukulu, kenaka mutembenuzire, yikani batala wabwino ndikuphika kwa mphindi ziwiri.
Lolani adyo odulidwa mwachangu kwa theka la miniti (osakhalanso). Pogwiritsa ntchito supuni, tsitsani zosakaniza zowotcha kuchokera ku poto ndi adyo pa tomato, kuwaza ndi mchere ndi tsabola, kenaka perekani parsley wodulidwa ndikutumikira nthawi yomweyo.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 590kcalZakudya: 0.2gMapuloteni: 0.1gMafuta: 66.6g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.