John Myers
Zamkatimu
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zosakaniza
- 1 kg Nguruwe yowotcha kuchokera pa mwendo wopanda mafupa
- 1,5 tsp Rosemary wouma
- 1,5 tsp Thyme wouma
- 3 kukula Garlic cloves akanadulidwa
- Mchere ndi tsabola
- 2 tbsp mafuta
- 2 wapakatikati Anyezi, peeled ndi kusema n'kupanga
- 2 kukula Kaloti, peeled ndi pafupifupi diced
- 200 ml Vinyo wofiyira
- 400 ml Msuzi wa masewera kapena msuzi wa nyama
- 2 Tomato, peeled ndi kudula pafupifupi
- 3 tbsp Honey, madzi
- 200 ml Cream
- Ngati mukufuna, kupanikizana kwa kiranberi kwa msuzi
malangizo
- Kutatsala tsiku limodzi: Konzani nguluwe yowotcha ndi mchere ndi tsabola. Sakanizani rosemary, thyme ndi adyo ndi mafuta ndikuzipaka pa chowotcha chonse. Ngati ndi kotheka, kumanga chowotcha pamodzi ndi khitchini twine. Phimbani ndipo chowotchacho chikhale mufiriji usiku wonse.
- Tsiku lotsatira: Yatsani uvuni ku 200 ° C pamwamba / pansi kutentha
- Tsukani poto yowotcha ndi mafuta pang'ono ndi mwachangu zowotcha zonse pa kutentha kwapakati. Chotsani ndi mwachangu karoti ndi anyezi cubes mu mafuta okazinga. Ikani chowotcha mu poto yowotcha, onjezerani vinyo wofiira ndi masewera a masewera. Onjezani zidutswa za phwetekere, sakanizani zowotcha ndi uchi pamwamba.
- Phimbani ndi kulola kuti uwiritse mu uvuni wa preheated kwa pafupifupi. 2 hours ndipo musatembenuke.
- Nyama ikatha, chotsani mu chowotcha ndikuchikulunga muzojambula za aluminiyamu ndikuisiya kuti ipume kwa mphindi 10.
- Kwa msuzi, puree ndiwo zamasamba zophikidwa, kusonkhezera zonona, kubweretsa kwa chithupsa mwachidule ndipo, ngati kuli kofunikira, onjezerani mchere. Ngati mukufuna, mukhoza kusakaniza kupanikizana kwa kiranberi.
- Dulani nyama mu magawo ndi kutumikira mbale preheated. Tinali ndi zinyalala za mkate ndi bowa wa porcini.
zakudya
Kutumiza: 100gZikalori: 266kcalZakudya: 5.2gMapuloteni: 1.5gMafuta: 24.3g
