John Myers
Zamkatimu
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zosakaniza
- 5 Chidutswa Chiwindi cha nkhosa
- 1 kilogalamu Mbatata
- 300 g Sipinachi yatsopano
- 1 Chidutswa Anyezi
- 2 Chidutswa Garlic wa adyo
- 1 Chidutswa Dzungu
- 2 Chidutswa Kaloti
- 4 Chidutswa Anyezi ofiira
- 2 supuni Shuga wofiirira
- 200 Mamililita Vinyo wofiyira
- 2 supuni Viniga wosasa
- Salt
- Tsabola
malangizo
- Dulani anyezi mu magawo, mwachangu iwo pang'ono 1 supuni ya batala ndi 2 supuni ya mafuta a maolivi, kutsanulira vinyo wofiira pa iwo, kuwonjezera shuga ndi simmer. Pambuyo pa mphindi 20, onjezerani vinyo wosasa wa basamu ndi mchere kuti mulawe.
- Ndiye wiritsani mbatata ndi kukonzekera mbatata yosenda ndi mkaka ndi batala. Kenako thukuta anyezi ndi adyo, kuwonjezera sipinachi ndi kulola kuti afewe. Puree chirichonse ndi kusonkhezera mu lalikulu spoonful wa mbatata.
- Dulani dzungu ndi kaloti mu zidutswa zing'onozing'ono, kuphika mpaka zofewa, puree ndi kusonkhezera mu lalikulu spoonful wa mbatata.
- Sakanizani chiwindi chonse ndikuwonjezera mchere ndi tsabola watsopano.
- Konzani sipinachi, mbatata yosenda ndi phala dzungu pa mbale, kuwonjezera chiwindi, kutsanulira caramelized anyezi pa chiwindi ndi kutumikira yomweyo.
zakudya
Kutumiza: 100gZikalori: 72kcalZakudya: 13.5gMapuloteni: 1.8gMafuta: 0.1g
