Name: Saladi ya Rocket ndi Tchizi wa Mbuzi ndi Tsabola Wapinki
Total time: 15 min
Ingredients: 300 g Arugula; 1 chidutswa Mbuzi tchizi mpukutu; Supuni 1 tsabola wa pinki; Supuni 1 Herb viniga; Supuni 1 ya mafuta; Supuni 3 madzi; Supuni 1 yofatsa mpiru; Tsabola wamchere; Supuni 1 ya zitsamba za Provence; 2 Disc Toast

5 kuchokera 2 mavoti

Nthawi Yonse 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 75 kcal

Zamkatimu show

zosakaniza

300 g Arugula
1 Chidutswa Mbuzi tchizi mpukutu
1 supuni Tsabola wapinki
1 supuni Herb viniga
1 supuni mafuta
3 supuni Water
1 supuni mpiru wofatsa
Tsabola wamchere
1 supuni Zitsamba za Provence
2 Malangizo Chotupa

malangizo

Sanjani roketi, sambani, chotsani zimayambira ndikuzungulira mouma.
Dulani mbuzi tchizi mpukutu mu magawo ndi mwachangu mopepuka mu batala pang'ono.
Pangani emulsion kuchokera ku mafuta, madzi, viniga, mpiru, zitsamba, mchere ndi tsabola.
Sakanizani tositi mopepuka ndikudula mawonekedwe pogwiritsa ntchito chodulira. Ndinasankha mitima.

Kutumikira saladi

Sunsa roketi ndi zala zanu mu emulsion ndikuyika pa mbale. Sakanizani magawo atatu a tchizi chambuzi pa saladi ndikuwaza ndi tsabola wa pinki. Ikani ziwerengero zodulidwa zofufumitsa pakati pa tchizi. Emulsion pang'ono pamwamba ndipo ndi zimenezo.
Ndakatulo ya mafani onse a mbuzi tchizi. Zachidziwikire, saladiyo imakomanso bwino ndi magawo a Camembert.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 75kcalZakudya: 2.8gMapuloteni: 1.3gMafuta: 6.4g

Siyani Mumakonda

Saladi ya Rocket ndi Tchizi wa Mbuzi ndi Tsabola Wapinki

zosakaniza

malangizo

Kutumikira saladi

zakudya

Written by John Myers

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