John Myers
Zamkatimu
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zosakaniza
Pereka wowotcha
- 1 Kalulu wokonzeka kuphika
- Mbeu yapakatikati yotentha
- Tsabola wamchere
- Paprika ufa wokoma
- Zitsamba zam'nyengo
- 1 nthambi Rosemary
- 1 tbsp mafuta
- 0,5 chikho Zakudya zonona
Meatsoup
- Mafupa a Kalulu
- 1 kagawo Selari
- 1 Karoti
- 0,5 Liki
- 1 Tsamba la Bay
- 5 Mbewu za allspice
Zosakaniza zamasamba
- 4 tbsp Nandolo zobiriwira zobiriwira
- 2 Kaloti
- 1 Kohlrabi
- 1 tbsp Butter
- Salt
mbatata
- 5 Mbatata zamchere
malangizo
- Chotsani mutu wa kalulu ndikuchotsa mafupa a nyamayo mosamala kwambiri ndi mpeni wakuthwa kwambiri. M'njira yakuti pamapeto pake nyama igwirizane pamodzi (ngati n'kotheka). Kudula kukadutsa, sikumawonekeranso mutagubuduza.
- Wiritsani mafupa onse ndi karoti, leek, udzu winawake, Bay leaf, allspice, mchere ndi tsabola. Gwiritsani ntchito madzi kuti mutsirize kuti muwotche.
- Komanso chokoma kwambiri ngati msuzi bwino kwa sitata ndi whisked dzira.
- Ndimachotsanso nyama m'mafupa ndikuisintha kukhala saladi yabwino ya nyama kuti ndidye chakudya chamadzulo. Kalulu amadyetsa banja!
- Mchere ndi tsabola mkati ndikuwaza ndi ufa wa paprika, kenaka pukuta ndi mpiru. Sakanizani zitsamba zonse zakukhitchini zomwe zilipo (monga parsley, chives, thyme, basil, etc.).
- Pindani nyama ndikuyimanga ndi chingwe chowira. Mwachangu mu mafuta mbali zonse. Onjezani zonona zokwapulidwa ndikupitiriza Frying mpaka brew ndi bulauni. Thirani msuzi wa kalulu pamwamba pake. Kuphika pa moto wochepa kwa pafupi mphindi 30.
- Dulani kaloti ndi kohlrabi mu tiziduswa tating'ono, onjezerani nandolo ndikuphika mpaka al dente. Thirani pang'ono ndi batala ozizira.
zakudya
Kutumiza: 100gZikalori: 327kcalZakudya: 8.2gMapuloteni: 4.7gMafuta: 30.9g
