Zamkatimu
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zosakaniza
Entrecote
- 4 ndi 200g Kutsika konse
- 4 Manja a adyo
- 2 tbsp Butter
- 2 Nthambi Thyme
- Mchere wamchere
- Tsabola kuchokera chopukusira
- shuga
Romanescogratin
- 500 g Wachimake
- 200 g gruyere
- 400 ml Mkaka
- 4 tbsp Maluwa
- 50 g Butter
- Mwatsopano grated nutmeg
- 1 onaninso Zouma oregano
malangizo
Romanescogratin
- Sambani Romanesco ndi blanch kwa mphindi 3-4 m'madzi otentha amchere - kuzizira m'madzi oundana.
- Sungunulani batala mu poto, akuyambitsa ufa - mwachangu mopepuka ndi deglaze ndi mkaka - akuyambitsa mpaka poterera ndi nyengo ndi mchere, tsabola, shuga, oregano ndi nutmeg. Kabati Gruyere bwino.
- Sakanizani maluwa a Romanesque mu mbale yophika mafuta ndikuphimba ndi bechamel. Kuwaza tchizi pamwamba ndi kuphika mu uvuni pa 190 ° C kwa mphindi 10.
Entrecote
- Chotsani mu furiji ola musanakonzekere. Pakani ndi tsabola, shuga ndi mchere wa m'nyanja - tsegulani cloves wa adyo ndikuyika mu poto yotentha ndi steak ndi thyme (fufuzani kwa mphindi 2 mbali iliyonse), onjezerani batala - kutsanulira ndikupumula pa mbale yotentha. zina 5 mphindi. Tumikirani pakadali pano.
zakudya
Kutumiza: 100gZikalori: 168kcalZakudya: 8gMapuloteni: 6.9gMafuta: 12g