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Romanesco Gratin yokhala ndi Tender Entrecôte

5 kuchokera 5 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 168 kcal

zosakaniza
 

Entrecote

  • 4 ndi 200g Kutsika konse
  • 4 Manja a adyo
  • 2 tbsp Butter
  • 2 Nthambi Thyme
  • Mchere wamchere
  • Tsabola kuchokera chopukusira
  • shuga

Romanescogratin

  • 500 g Wachimake
  • 200 g gruyere
  • 400 ml Mkaka
  • 4 tbsp Maluwa
  • 50 g Butter
  • Mwatsopano grated nutmeg
  • 1 onaninso Zouma oregano

malangizo
 

Romanescogratin

  • Sambani Romanesco ndi blanch kwa mphindi 3-4 m'madzi otentha amchere - kuzizira m'madzi oundana.
  • Sungunulani batala mu poto, akuyambitsa ufa - mwachangu mopepuka ndi deglaze ndi mkaka - akuyambitsa mpaka poterera ndi nyengo ndi mchere, tsabola, shuga, oregano ndi nutmeg. Kabati Gruyere bwino.
  • Sakanizani maluwa a Romanesque mu mbale yophika mafuta ndikuphimba ndi bechamel. Kuwaza tchizi pamwamba ndi kuphika mu uvuni pa 190 ° C kwa mphindi 10.

Entrecote

  • Chotsani mu furiji ola musanakonzekere. Pakani ndi tsabola, shuga ndi mchere wa m'nyanja - tsegulani cloves wa adyo ndikuyika mu poto yotentha ndi steak ndi thyme (fufuzani kwa mphindi 2 mbali iliyonse), onjezerani batala - kutsanulira ndikupumula pa mbale yotentha. zina 5 mphindi. Tumikirani pakadali pano.

zakudya

Kutumiza: 100gZikalori: 168kcalZakudya: 8gMapuloteni: 6.9gMafuta: 12g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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