Bella Adams
Zokometsera zonunkhira izi, rosemary, ndi chizindikiro cha zakudya za ku Italy ndi Provencal. Kodi ubwino wa rosemary ndi chiyani? Zopindulitsa za zitsamba zonunkhirazi ndizochuluka kwambiri, osati zopanda pake kuti dzina lake lovomerezeka liri ndi chiyambi "mankhwala". Rosemary ndi antiseptic yabwino, imakhala ndi tonic effect, imapangitsa kukumbukira, komanso imathandiza pa matenda ambiri.
Ubwino wa rosemary m'thupi la munthu
Rosemary ndi chomera chomwe chimadzitamandira ndi zinthu monga camphor, barney, ndi cineole.
Pachifukwa ichi, rosemary nthawi zambiri imagwiritsidwa ntchito ngati antiseptic.
Rosemary ndi gwero labwino la iron, calcium, ndi vitamini B-6.
Rosemary ndi mankhwala abwino kwambiri a antispasmodic. Chifukwa cha izi, zimathandiza ndi spasms m'mimba thirakiti ndi bile ducts, kwamikodzo thirakiti, ndi zotumphukira ziwiya. Rosemary akuwonetsedwa kwa anthu omwe ali ndi vuto la cerebrovascular.
Zovulaza ndi zotsutsana pakugwiritsa ntchito rosemary
Choyipa chaching'ono cha rosemary ndi diuretic yake. Ndicho chifukwa chake sichivomerezeka kwa anthu omwe ali ndi matenda a impso.
Rosemary sayenera kudyedwa pa nthawi ya mimba. Sikoyeneranso kuti ana ang'onoang'ono ayese rosemary.
Contraindications monga khunyu, khungu hypersensitivity, ziwengo zomera, ndi matenda oopsa. Anthu omwe amakonda kukwera kwambiri kwa kuthamanga kwa magazi amatha kukhala ndi khunyu.
Monga tafotokozera pamwambapa, rosemary imawonjezera kuthamanga kwa magazi. Chifukwa chake, ngati muli ndi matenda oopsa, kumwa rosemary kuyenera kuchepetsedwa.
Rosemary ndiye zokometsera zabwino kwambiri za nyama
Masamba atsopano ndi owuma amagwiritsidwa ntchito pophika. Koma ndikofunika kuti musapitirire ndi zonunkhira izi mu mbale zanu. Ili ndi kukoma kodziwika bwino komanso kununkhira. Rosemary ndi zokometsera zomwe zimatha kusokoneza kukoma kwa zosakaniza zina.
Koma malowa amapangitsa rosemary kukhala yofunika kwambiri pazakudya za mwanawankhosa, nyama ya kalulu, ndi masewera osiyanasiyana. Idzachotsa kununkhira kwake kwa nyama yoteroyo ndikuwonjezera kukhudza kwabwino. Kapenanso, ponyani timitengo ta rosemary mu grill pa makala, ndipo kebab kapena barbecue idzakhala ndi fungo lokoma.
Kawirikawiri, rosemary ndi zokometsera zomwe zimakhala zabwino kwa mitundu yonse ya nyama ndi nkhuku. Chochititsa chidwi n'chakuti imalekerera bwino chithandizo cha kutentha, choncho omasuka kuwonjezera kumayambiriro kwa kuphika. Mwachitsanzo, mukhoza kuphika nkhuku mokoma ngati mukulunga mu rosemary sprigs kale. Amakhulupirira kuti zokometsera zimatha kuchepetsa mapangidwe a carcinogens.
Rosemary ndi yabwino kupanga brines ndi marinades kuti aziwotchera masamba ndi bowa, ndipo mukhoza kuwonjezera zokometsera pang'ono ku sauerkraut. Chakudya chilichonse cha bowa chidzapindula ndi kuwonjezera kwa rosemary.
Zimakhalanso zabwino monga kuwonjezera pa masamba ophika - zukini, mbatata, biringanya, tomato, nyemba, kabichi, kuphatikizapo kolifulawa, ndi zina zotero.
Amagwiritsidwa ntchito mu saladi, sosi, soups, komanso ngakhale kuphika. Rosemary imayenda bwino ndi zonunkhira zina ndipo ndi gawo la maluwa a zitsamba za Provencal. Kupatulapo ndi tsamba la bay. Sikoyenera mu mbale yomweyo monga rosemary. Pa nthawi yomweyi, zokometserazo zimasinthana.
Anthu aku Italiya amakonda kuwonjezera zonunkhira ku pizza, focaccia, ndi sauces.
