Zamkatimu
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zosakaniza
Hash browns:
- 400 g Mbatata
- 21 Manja a adyo
- 1 tsp Salt
- 0,5 tsp Tsabola
- 0,25 tsp Chili ufa
- 4 tbsp 3 - 4 supuni ya mafuta a maolivi
- 4 Malangizo Mozzarella (½ mozzarella 110 g)
- 4 Zipatso za paprika wokoma wokoma
Tomato saladi:
- 200 g Tomato wa mini
- 2 Anyezi a masika
- 0,5 tsp Salt
- 0,5 tsp Tsabola
- 0,25 tsp Chili ufa
- 2 tbsp Mafuta a azitona
- 0,5 Mozzarella 110 g
Kutumikirapo:
- 1 Tomato kudula pakati
- 2 mchere wambiri
- 2 tsp Mafuta a azitona
- 2 tsp Zitsamba zaku Italy
malangizo
Hash browns:
- Peel, sambani ndi kabati mbatata. Peel ndi kudula bwino adyo. Sakanizani mbatata yokazinga ndi adyo cloves, nyengo ndi mchere (supuni imodzi), tsabola (½ supuni ya tiyi) ndi ufa wa chili (¼ supuni ya tiyi) ndikuyimirira kwa mphindi 1. Kutenthetsa mafuta a azitona (supuni 30 - 3) mu poto, gawani mtanda mu magawo 4, sungani madziwo ndikupanga ma browns anayi, ikani mafuta otentha ndi mwachangu mpaka golide wofiira kumbali zonse ziwiri. Pomaliza, ikani chidutswa cha mozzarella pa mbatata iliyonse rösti, mulole kuti isungunuke pang'ono ndi chivindikiro chotsekedwa ndikuwaza ndi paprika wokoma.
Tomato saladi:
- Sambani ndi kusamba kasupe anyezi ndi kudula mu mphete. Dulani mozzarella. Sambani tomato, kudula pakati, kuchotsa zimayambira ndi kusema woonda wedges. Sakanizani phwetekere wedges ndi mphete anyezi kasupe, mozzarella cubes ndi mafuta azitona (2 tbsp). Nyengo ndi mchere (½ supuni ya tiyi), tsabola (½ supuni ya tiyi) ndi ufa wa chili (¼ supuni ya tiyi) ndikugawaniza m'mbale ziwiri.
Kutumikira:
- Dulani phwetekere ndi nyengo ndi mchere, mafuta a azitona ndi zitsamba za ku Italy ndikutumikira / perekani ndi ma browns a mbatata. Kutumikira ndi saladi ya tomato.
zakudya
Kutumiza: 100gZikalori: 186kcalZakudya: 13.6gMapuloteni: 2gMafuta: 13.7g