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Roulades

5 kuchokera 3 mavoti
Nthawi Yokonzekera 30 mphindi
Nthawi Yophika 1 Ora 30 mphindi
Nthawi Yonse 2 hours
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 455 kcal

zosakaniza
 

  • 6 Malangizo Roulades
  • Salt
  • Tsabola kuchokera chopukusira
  • 2 supuni Mbeu yapakatikati yotentha
  • 6 Chidutswa Kuzifutsa tsabola wofatsa
  • 6 Chidutswa Snack salami
  • 4 Chidutswa Anyezi
  • 1 ku Adyo
  • 2 supuni Kufotokozera batala
  • 1 supuni Maluwa
  • 250 ml Cola
  • 150 g Kaloti
  • 250 g Selari
  • 1 Tsamba la Bay
  • 150 ml Tomato wosweka
  • 1 supuni Masamba phala kapena masamba msuzi

malangizo
 

  • Muzimutsuka nyama ndi madzi ozizira, pat youma, pat thinly ngati n'koyenera ndi nyengo ndi mchere ndi tsabola. Sambani mbali imodzi ya roulade iliyonse ndi mpiru.
  • Pendani anyezi ndi kudula m'mizere yotakata ndikuyika anyezi 2-3 pa magawo a nyama. Kuphatikiza apo, tsabola imodzi ndi chotupitsa chimodzi cha salami, kudula pakati ngati kuli kofunikira. Pindani ma roulades, otetezeka ndikutseka ndi singano 2 iliyonse. .
  • Thirani mafuta anyama mu poto. Mwachangu ma roulades a bulauni kumbali zonse. Chotsani mu poto ndikuyika mu mbale ya casserole ya ovenproof.
  • Tsopano mwachangu anyezi odulidwa, kudula mu mizere, mu poto kwa pafupi maminiti atatu mpaka atasanduka achikasu. Fumbi ndi ufa, thukuta ndi deglaze ndi cola. Ndinawonjezeranso 3 ml ya tomato woyeretsedwa ndi 150 tbsp ya phala langa lamasamba. Onjezani katundu wa anyezi ku ma roulades ndikuphimba ndi kuphika mu uvuni kwa mphindi 1 pa 80 ° -180 ° CO / U kutentha.
  • Pakadali pano, sungani kaloti ndi udzu winawake, sambani, mudule mizere ndipo pakatha mphindi 30 onjezani tsamba la bay ku ma roulades.
  • Musanayambe kutumikira, chotsani ma roulades ku msuzi ndikuwatentha. Chotsani tsamba la Bay.
  • Dulani msuzi mu sieve ndi puree masamba ena, malingana ndi kufunikira kwa msuzi. Nyengo msuzi ndi mchere ndi tsabola.
  • Konzani ma roulades ndi kabichi wofiira ndi mbatata yophika ndikutumikira.

zakudya

Kutumiza: 100gZikalori: 455kcalZakudya: 16.9gMapuloteni: 4.5gMafuta: 41.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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