Zamkatimu
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zosakaniza
- 6 Malangizo Roulades
- Salt
- Tsabola kuchokera chopukusira
- 2 supuni Mbeu yapakatikati yotentha
- 6 Chidutswa Kuzifutsa tsabola wofatsa
- 6 Chidutswa Snack salami
- 4 Chidutswa Anyezi
- 1 ku Adyo
- 2 supuni Kufotokozera batala
- 1 supuni Maluwa
- 250 ml Cola
- 150 g Kaloti
- 250 g Selari
- 1 Tsamba la Bay
- 150 ml Tomato wosweka
- 1 supuni Masamba phala kapena masamba msuzi
malangizo
- Muzimutsuka nyama ndi madzi ozizira, pat youma, pat thinly ngati n'koyenera ndi nyengo ndi mchere ndi tsabola. Sambani mbali imodzi ya roulade iliyonse ndi mpiru.
- Pendani anyezi ndi kudula m'mizere yotakata ndikuyika anyezi 2-3 pa magawo a nyama. Kuphatikiza apo, tsabola imodzi ndi chotupitsa chimodzi cha salami, kudula pakati ngati kuli kofunikira. Pindani ma roulades, otetezeka ndikutseka ndi singano 2 iliyonse. .
- Thirani mafuta anyama mu poto. Mwachangu ma roulades a bulauni kumbali zonse. Chotsani mu poto ndikuyika mu mbale ya casserole ya ovenproof.
- Tsopano mwachangu anyezi odulidwa, kudula mu mizere, mu poto kwa pafupi maminiti atatu mpaka atasanduka achikasu. Fumbi ndi ufa, thukuta ndi deglaze ndi cola. Ndinawonjezeranso 3 ml ya tomato woyeretsedwa ndi 150 tbsp ya phala langa lamasamba. Onjezani katundu wa anyezi ku ma roulades ndikuphimba ndi kuphika mu uvuni kwa mphindi 1 pa 80 ° -180 ° CO / U kutentha.
- Pakadali pano, sungani kaloti ndi udzu winawake, sambani, mudule mizere ndipo pakatha mphindi 30 onjezani tsamba la bay ku ma roulades.
- Musanayambe kutumikira, chotsani ma roulades ku msuzi ndikuwatentha. Chotsani tsamba la Bay.
- Dulani msuzi mu sieve ndi puree masamba ena, malingana ndi kufunikira kwa msuzi. Nyengo msuzi ndi mchere ndi tsabola.
- Konzani ma roulades ndi kabichi wofiira ndi mbatata yophika ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 455kcalZakudya: 16.9gMapuloteni: 4.5gMafuta: 41.6g