John Myers
Zamkatimu
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zosakaniza
Msuzi wakuda wa ng'ombe
- 500 g Mafupa a ng'ombe
- 4 Mafupa a mafupa
- 2 Anyezi
- 4 Manja a adyo
- 500 ml Msuzi wa masamba
- 2 gulu Msuzi amadyera mwatsopano
- 1 onaninso Mchere ndi tsabola
- 30 g Frozen batala flakes
mnofu
- 1 kg Ng'ombe fillet
- 1 tbsp Butter
- 1 onaninso Mchere ndi tsabola
- 150 ml Vinyo wofiyira
- 3 tbsp Dijon mpiru
- 2 pakiti Chotupitsa
- 1 Dzira yolk
- 1 tbsp Cream
- 2 tbsp Wosankhika parsley
- 3 Manja a adyo
- 0,5 pakiti Achisanu parsley masamba
- 1 tbsp Phwetekere phwetekere
- 2 tbsp Zakudya za mkate
- 50 g Butter
Zakudya zam'mbali
- 500 g Kaloti
- 500 g Salsify mwatsopano
- 500 g Broccoli watsopano
- 1 tbsp Butter
- 1 onaninso Mchere ndi tsabola
- 500 g Nandolo zobiriwira zobiriwira
- 200 ml Msuzi wa masamba
- 1 onaninso Wasabi phala
- 20 g Butter
- 100 ml Cream
malangizo
Msuzi wa ng'ombe
- Konzani msuzi wa ng'ombe dzulo: yatsani uvuni ku 200 ° C ndi uvuni wa fan. Mu poto, sungani mafupa onse, mchere ndi tsabola, kumanja ndi kumanzere.
- Sungunulani pafupifupi. 30 g batala pa kwambiri kuphika pepala, anayala seared mafupa ndi akanadulidwa zosakaniza, nyengo ndi mchere ndi tsabola ndi kuika mu uvuni. Pambuyo pa ola limodzi, tsitsani masamba ndi masamba ndikuphika mu uvuni kwa maola awiri. Thirani mobwerezabwereza. Ndiye kupsyinjika ndi refrigerate.
masamba
- Kwa ndiwo zamasamba, sambani kaloti, salsify ndi broccoli, yeretsani ndikudula mu mawonekedwe omwe mukufuna (ndodo, magawo kapena ndodo), blanch mu madzi otentha amchere. (Kaloti pafupifupi mphindi 6, broccoli mphindi 5 ndi salify pafupifupi mphindi 10). Muzimutsuka ndi madzi ozizira ndi kuika pa malo ozizira.
- Kutenthetsa 20 g batala mu mkulu saucepan, kuwonjezera nandolo amene thawed kwa pafupifupi. Maola 2-3, onjezani pafupifupi. 150 ml ya masamba a masamba, ndi simmer kwa pafupifupi. Mphindi 25. Nandolo ziyenera kukhala zofewa komanso zophikidwa bwino.
- Gwirani ntchito ndi blender mpaka mutakhala wofewa koma wolimba. Muzitenthetsa musanayambe kutumikira, onjezani zonona, zokometsera ndi mchere ndi tsabola ndi nyengo ndi phala la wasabi malinga ndi kukoma kwanu.
Ng'ombe fillet
- Mchere ndi tsabola fillet ya ng'ombe, ikani mu poto ndi batala kumanzere ndi kumanja kwa mphindi ziwiri.
- Chotsani ng'ombe fillet, kutsanulira ng'ombe msuzi opangidwa dzulo mu poto, kuwonjezera 150 ml (oyenera chakudya) vinyo wofiira ndi kuchepetsa kwa ola limodzi.
- Nthawi yomweyo ikani fillet mu uvuni ndikupitiriza Frying kwa pafupifupi mphindi 20 pa 180 ° C. Kenaka mutulutseni ndikupumula pang'ono.
Kudzaza zitsamba
- Kudzaza zitsamba, sungunulani pafupifupi. 50 g batala mu lalikulu poto, thukuta finely akanadulidwa adyo, kuwonjezera zitsamba, akuyambitsa phwetekere phala ndi breadcrumbs, nyengo ndi mchere ndi tsabola, sakanizani bwino ndi kuika pambali.
- Pakani mowolowa manja fillet ya ng'ombe ndi mpiru wotentha. Chotsani chofufumitsa chofufumitsa mufiriji, chomata pamodzi ndikusakaniza ndi zitsamba zosakaniza. Manga fillet ya ng'ombe ndikuyika msoko pansi.
- Sakanizani ndi dzira yolk ndi zonona ndikuyika choyikapo chapakati mu uvuni, womwe tsopano watenthedwa mpaka 200 ° C (kumtunda / kutsika kutentha). Kuphika kwa mphindi 35 pa 200 ° C, ndiye chotsani ndikusiya kupuma kwa mphindi 5-10.
- Atangotsala pang'ono kutumikira, kuponyera masamba okonzeka masana ndipo kale blanched mu mafuta, mchere ndi tsabola.
- Posakhalitsa musanayambe kutumikira, tenthetsani bwino nandolo puree yomwe idakonzedwa kale masana ndikukonzekera.
- Mutangotsala pang'ono kutumikira, mangani msuzi wa ng'ombe wochepetsedwa ndi zidutswa za batala kuchokera mufiriji.
zakudya
Kutumiza: 100gZikalori: 93kcalZakudya: 3.9gMapuloteni: 8.3gMafuta: 4.6g
