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Rucki-Zucki Wholemeal Spelled Mkate wokhala ndi Mbewu za Dzungu

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 390 kcal

zosakaniza
 

  • 500 g Ufa wopanda ufa
  • 150 g mbewu dzungu
  • 2 tsp Salt
  • 2 tbsp Apple Cider Viniga
  • 1 onaninso shuga
  • 1 kyubu Yatsopano yisiti
  • 500 ml Madzi ofunda

malangizo
 

  • Onjezerani shuga pang'ono m'madzi ofunda ndikuphwanyidwa mu yisiti ndikusiya kuti isungunuke. Ikani ufa wonse wa ufa mu mbale, sakanizani bwino ndi mbewu za dzungu ndi mchere, onjezerani apulo cider viniga ndipo potsirizira pake pangani madzi a yisiti ndipo tsopano zonse zikhale mtanda wa viscous - njira yachangu komanso yabwino yochitira izi ndi manja anu. .
  • Lembani poto la mkate ndi pepala lazikopa - izi zimagwira ntchito bwino ngati mupukuta pepala la zikopa, kunyowetsa pansi pa madzi ozizira ndikupukuta bwino - ndiye pepala lazikopa likhoza kusinthidwa mosavuta ndi maonekedwe onse.
  • Pendekerani mtanda wa mkate mu poto ya mkate POPANDA nthawi yopuma, yosalala ndikuyiyika mu uvuni wozizira ndikuyatsa uvuni mpaka madigiri 200. Kuphika kwa ola limodzi. Kenaka tulutsani ndikusiya kuti muzizire mu malata kwa mphindi 15, kenaka tulutsani mu malata ndikusiya kuti muzizire bwino pachoyikapo waya.

zakudya

Kutumiza: 100gZikalori: 390kcalZakudya: 4.2gMapuloteni: 23.7gMafuta: 30.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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