John Myers
Zamkatimu
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zosakaniza
Zakudya za steak:
- 2 Rump steaks, atapachikidwa bwino
- mafuta
- Tsabola wamchere
Pilaf ya bowa:
- 200 g Mpunga / mpunga wakuthengo
- 400 ml Msuzi wa masamba
- 2 tbsp Brown mafuta
- 0,5 Diced anyezi
- 350 g Bowa mwatsopano
- 1 tbsp Mwatsopano yosalala parsley
- Mchere, tsabola, mandimu
Mafuta a Herb:
- 50 g Butter
- 2 Garlic cloves grated ndi mchere
- 1 tbsp Estragron
- 1 tsp Spice Cafe de Paris
- 1 onaninso Hot paprika ufa
malangizo
Zambiri pazakudya za steak (gwero: Wikipedia):
- Kuphika kwa steak: Bleu - osowa - wamagazi kwambiri: kutentha kwamkati 45 °. Sauté nyama mwamphamvu, madzi a nyama omwe amatuluka ndi ofiira akuda Saignant - sing'anga osowa - wamagazi: kutentha kwa mkati 55 °. Nyama ikuwonekabe yaiwisi, madzi a nyama omwe akutuluka ndi ofiira A mfundo - sing'anga-pinki: kutentha kwa mkati 65 °. Nyama ndi yapinki, madzi a nyama omwe akutuluka ndi opepuka apinki Bien cuit - mwachita bwino: kutentha kwamkati 80 °. Madzi a nyama omwe amatuluka amamveka bwino.
- Msuzi uyenera kupachikidwa bwino, mtundu uyenera kukhala wofiira, nyama ndi youma
- Kutenthetsa mafuta mu poto, mwachangu nyamayi kwa mphindi 2-3 mbali iliyonse. Mchere ndi tsabola. Kumene mu uvuni pa 80 ° kupuma.
Nthawi yopuma (kuyesa kwanu):
- Buluu - wosowa - wamagazi kwambiri: palibe nthawi yopumula Saignant - yapakatikati yosowa - yamagazi: 10 min. Nthawi yopumula pa 80 ° A mfundo - yapakati-pinki: 15 min. Nthawi yopumula pa 80 ° Bien cuit - mwachita bwino - kupyolera: 30 min . Nthawi yopumula pa 80 °
Pilaf ya bowa:
- Bweretsani 1 tbsp batala wofiirira ndi 400 ml masamba a masamba kwa chithupsa.
- Onjezerani mpunga ndi mchere pang'ono ku msuzi. Tsekani mphika ndikuusiya kuti uimire pamoto wochepa kwa pafupifupi. Mphindi 20-25
- Padakali pano, yeretsani bowa ndi kuwadula mu magawo.
- Dulani anyezi cubes mu poto, kuwonjezera bowa, nyengo ndi mchere, tsabola ndi pang'ono mandimu. Onjezerani parsley.
- Pambuyo pa mphindi 20/25, chotsani mpunga mu chitofu. Chotsani chivindikiro mumphika, kuphimba ndi chopukutira chakukhitchini, ikani chivindikirocho ndikuchisiya icho chiyimire kwa mphindi 10.
- Supuni 1 ya batala yofiirira ikani mu mpunga, sakanizani bowa ndikutumikira.
Mafuta a Herb:
- Butter, 2 cloves wa adyo grated ndi mchere, sakanizani tarragon, paprika, ndi Cafe de Paris zonunkhira ndi kusiya kutsetsereka.
Kutumiza:
- Ikani mpunga pakati pa mbale. Add ndi steak, ngati n'koyenera burashi ndi therere batala. Sangalatsidwani ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 105kcalZakudya: 0.9gMapuloteni: 2gMafuta: 10.5g
