in ,

Rustic Anyezi ndi Mkate wa Azitona

5 kuchokera 6 mavoti
Nthawi Yonse 2 hours 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 237 kcal

zosakaniza
 

  • 600 g Maluwa
  • 1 tsp Salt
  • 0,5 kyubu Yisiti, pafupifupi. 21 g pa
  • 1 tsp shuga
  • 120 ml Mkaka wofunda
  • 180 ml Madzi ofunda
  • 2 tsp Mafuta a azitona a mandimu
  • 15 Maolivi obiriwira okhala ndi paprika
  • 2 tbsp Wokazinga anyezi
  • 1 tbsp Parmesan wodulidwa bwino
  • 1 tsp Kusakaniza kwa Italy zokometsera
  • 2 tbsp Zitsamba zouma zaku Italy

malangizo
 

  • Sakanizani ufa ndi mchere mu mbale. Pangani chitsime mu ufa, kutsanulira madzi ena ndikusungunula yisiti pamodzi ndi shuga. Tiyeni tiyime kwa kamphindi, kenaka sakanizani zonse pamodzi bwino.
  • Kukhetsa azitona ndi kudula mu magawo woonda. Onjezerani madzi ena onse, mkaka, mafuta a azitona, azitona, anyezi okazinga, Parmesan, kusakaniza kwa Italy ndi zitsamba. Sakanizani zosakaniza zonse mpaka mutakhala ndi mtanda wosalala komanso wosalala. Pangani mpira ndikuwuka pamalo otentha ophimbidwa kwa mphindi 50-60, mpaka kuchuluka kwa mtanda kuchuluke kawiri.
  • Gawani mtandawo mu mikate iwiri yaitali. Lembani pepala lophika ndi zikopa ndi fumbi pang'ono ndi ufa. Ikani mikate iwiri pamwamba ndikuyimirira kwa mphindi 30-40, yophimbidwa. Preheat uvuni ku madigiri 180 pafupifupi. Mphindi 15 isanathe nthawi (kutentha pamwamba ndi pansi).
  • Ikani chidebe chopanda moto ndi madzi otentha pansi pa uvuni (amatsimikizira kutumphuka kwabwino popanda mkate wouma), ndikutsuka mkate mozungulira ndi madzi pang'ono. Kuphika mu uvuni kwa pafupi mphindi 30 mpaka mtanda ukhale wofiirira pang'ono.
  • Kuphatikizika kwabwino kwa soups, dips, antipasti, tzatziki kapena batala wamasamba - kumayendanso bwino ndi kukazinga, ndithudi :-).

zakudya

Kutumiza: 100gZikalori: 237kcalZakudya: 45.7gMapuloteni: 6.6gMafuta: 2.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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