in

Chophimba cha Nkhumba Chowotcha

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 191 kcal

zosakaniza
 

  • 750 g Nyama yankhumba
  • 5 tbsp Mafuta a azitona
  • Tsabola kuchokera chopukusira
  • Hot paprika ufa
  • Msuzi wa soya wakuda
  • 2 Anyezi
  • 2 Garlic cloves mbamuikha
  • 1 tbsp Gravy (ufa wouma)
  • Msuzi thickener wakuda
  • 400 ml Meatsoup

malangizo
 

  • Sambani nyama pansi pa madzi ozizira ndikuwuma. Preheat uvuni ku madigiri 80. Pakani chishalo cha nkhumba ndi tsabola, ufa wa paprika ndi msuzi wa soya, kutsanulira supuni 2 za maolivi pamwamba pake ndikusiya kuti zipume kwa mphindi 20.
  • Thirani mafuta otsala mu poto ndikuphika nyama yonse kwa mphindi 10. Ikani nyamayo mu mbale yotenthedwa kale ndikuyika thermometer ya nyama pamalo okhuthala kwambiri owotcha. Ikani pachoyikapo chotsika kwambiri cha uvuni ndikuphika pafupifupi. 4 1/2 maola.

Za msuzi

  • Peel ndi kudula anyezi ndikuwotcha pamodzi ndi adyo mu poto ndi Kuwotcha, sungani ndi katundu ndikubweretsa kwa chithupsa. Onjezani gravy, onjezerani pang'ono ndi msuzi wowonjezera ndikuwonjezera mchere ndi tsabola. Ndiye puree msuzi.
  • Pamapeto pa nthawi yophika, lolani chowotchacho chipume kwakanthawi mu uvuni wozimitsa. Kenaka dulani zowotcha mu magawo ndikukonzekera pa mbale zotenthedwa ndi mbale zomwe mumakonda, kuphimba ndi msuzi ndikutumikira nthawi yomweyo.

zakudya

Kutumiza: 100gZikalori: 191kcalZakudya: 1.2gMapuloteni: 12.1gMafuta: 15.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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