John Myers
Zamkatimu
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zosakaniza
- 1,5 kg Chishalo cha ng'ombe
- 0,5 L Msuzi wa ng'ombe kapena nkhuku
- 1 gulu Zitsamba rosemary, parsley, thyme ... kutengera kukoma kwanu
- 1 mababu Anyezi wamkulu, 1-2 nkhaka
- 1 Babu la adyo
- 1 Gravy cubes
- 1 tbsp Mafuta a maolivi, rama, kapena mafuta a rapeseed
- 2 Tomato wonse
- 1 Paprika
- 20 dekagrams Bowa malinga ndi kukoma
- 1 G zonunkhira monga mchere, tsabola, zipatso za juniper, masamba a bay
- 1 ochepa Saladi, wobiriwira kapena malinga ndi kukoma
- 1 pakiti Ma chestnuts ophikidwa kale
malangizo
- Konzani chishalo cha venison kwambiri ndi tsabola, mchere komanso mwina chisakanizo cha zitsamba zakutchire. Kutenthetsa chitoliro mpaka 160 (convection) - falitsani poto ndi rama yamadzimadzi kapena maziko okazinga. Konzani bedi la zitsamba ndi anyezi ndi adyo, ikani zokazinga zokometsera pamwamba.
- Mwachangu zonse mu uvuni pa madigiri 160 kwa mphindi 30 - ikani kangapo. Pakadali pano, konzani zosakaniza (anyezi, adyo, paprika, nkhaka, bowa) - kudula kwenikweni. Refrigerate
- Kuwotcha kwa pafupifupi. Ola la 1 pa kutentha komwe tatchula pamwambapa - tembenuzani ndi baste. Pambuyo pa mphindi 60 onjezani zosakaniza - (zofunika kwambiri msuzi mu poto), zosakaniza ziyenera kuphimbidwa ndi msuzi kuti zikhale zosalala. Mwachangu zosakaniza kwa mphindi 20 - musawotche.
- Gwiritsani ntchito mbale yayikulu pambuyo pa pafupifupi pafupifupi. Maola 1.5 (zikuwoneka bwino). Konzani saladi. Konzani mkombero wa tsabola pa mbale - dulani zowotcha m'magawo. Zokongoletsa ndi zosakaniza. ngati mukufuna mutha kupanganso mphete ya Parmesan (ulendo wapadera wosangalatsa).
- Zonse zikumveka zovuta, koma m'pofunika kuyesetsa. ngati nthawi yophika sikwanira, pitirizani kuunika. Nyama imasungunuka kwenikweni pa lilime lanu. Sindifuna kutentha kwenikweni kapena zothandizira zina - masewera ndi nkhani yongomva. Ndikofunika kukhala ndi zokometsera zambiri ndikungoganiza zabwino.
zakudya
Kutumiza: 100gZikalori: 113kcalMapuloteni: 20.6gMafuta: 3.3g
