John Myers
Zamkatimu
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zosakaniza
- 90 g Nyemba zoyera
- 1 supuni Ma cubes a shallot
- 1 PC. Garlic clove akanadulidwa finely
- Butter
- 140 g Risotto mpunga
- 40 ml Vinyo yoyera
- 500 ml Msuzi wa nkhuku wotentha
- 2 PC. Anyezi a kasupe mwatsopano, odulidwa, mu mphete
- 100 g Tomato wa Cherry
- 60 g Parmesan watsopano wothira
- 15 PC. safironi mu ulusi
- 30 g Nyengo zitsamba, finely akanadulidwa
- 6 PC. Filet Mignon ndi 50 gr
- Salt
- Tsabola wakuda kuchokera kumphero
- Mafuta owonjezera a maolivi
malangizo
- Zilowerere nyemba m'madzi ozizira usiku wonse. Tsiku lotsatira muphike m'madzi abwino kwa mphindi 70. Kukhetsa ndi kusiya kuziziritsa.
- Sakanizani shallots ndi adyo mu supuni ziwiri za batala mpaka translucent. Onjezani mpunga ndikuwulola kukhala galasi. Thirani vinyo ndi kuchepetsa pamene mukuyambitsa. Pang'onopang'ono kutsanulira mu msuzi. Osayiwala kusonkhezera. Muziganiza kasupe anyezi, nyemba ndi safironi. Lolani kuti lifufume pa kutentha pang'ono.
- Thirani ma fillets ndi mwachangu mu mafuta a azitona mbali zonse momwe mukufunira. Onjezani osambitsidwa ndi theka chitumbuwa tomato.
- Risotto ndi Parmesan, supuni zitatu. Yenga batala, zitsamba ndi tomato. Nyengo kulawa ndi mchere ndi tsabola.
- Konzani risotto ndi pamwamba pa fillets.
zakudya
Kutumiza: 100gZikalori: 195kcalZakudya: 28.1gMapuloteni: 8.5gMafuta: 4.4g
