Saffron - Zokometsera Zamtengo Wapatali Ndi Zathanzi

safironi ndi wathanzi kwa mitsempha

Zonyansa zamaluwa zouma za chomera cha crocus chobadwira ku Near East zimatchedwa safironi. Kukolola safironi ndi nthawi yambiri chifukwa manyazi a duwa lotseguka ayenera kutsina ndi manja. Pamafunika maluwa okwana 100,000 kuti apange gramu imodzi ya zonunkhira zamtengo wapatalizi.

• Homer adanena kale za zonunkhira zodula. M’nthawi yake, anthu amati ankalipira mtengo uliwonse wa safironi. Chifukwa cha izi akuti chinali mankhwala a zonunkhira. Sizopanda pake kuti safironi ndi imodzi mwa zonunkhira zamtengo wapatali kwambiri padziko lapansi.
• Kuphatikiza pa carotene ndi crocetin, safironi ilinso ndi mafuta ambiri ofunikira omwe ali ndi thanzi lamunthu. Zokometsera zabwino zimakhalanso ndi mavitamini B1 (thiamine) ndi B2 (riboflavin).
• Chinthu cha crocetin chomwe chili mu safironi chimanenedwa kuti chimakhala ndi antihypertensive effect.
• Mafuta ofunikira amapatsa zonunkhirazo kukoma kwake komanso kununkhira kwake. Saffron imakonda kuwawa mpaka zokometsera ndipo imakhala ndi mtundu wolimba wachikasu, womwe umachitika chifukwa cha ma carotenoids ambiri.
• Saffron yakhala ikugwiritsidwa ntchito kwazaka masauzande ambiri kuti athetse mavuto am'mimba ndi mapapo. Muyenera kuchotsa chifuwa ndi safironi tiyi. Mafuta ofunikira ndiwo amachititsa izi.
• Kuphatikiza apo, malinga ndi Indian Ayurveda, safironi sikuti imangolimbikitsa potency komanso kusamba, kufalikira, komanso mphamvu zambiri za thupi.

safironi ngati zonunkhira ndi tiyi

Saffron ndiye zonunkhira zomwe zimagwiritsidwa ntchito kwambiri. Koma mutha kugwiritsanso ntchito safironi ngati tiyi kapena kulowetsedwa. Pokhapokha pamene zokometsera zamtengo wapatali zimatulutsa mphamvu yake yochiritsa?

• Nthawi zambiri mutha kugula safironi mu mawonekedwe a ulusi kapena nthaka. Mutha kuzigwiritsa ntchito kuti mukonzekere sosi wopepuka, bouillons, mbale zaku Mediterranean komanso nkhuku ndi nsomba. Koma zakudya zokoma zimathanso kukongoletsedwa bwino ndi safironi. Chifukwa zokometsera zabwino zimayenda bwino ndi semolina phala kapena pudding.
• Mukamagula, samalani kuti musagule ulusi wa safironi "wonyenga". Ulusi weniweni wa safironi ndi wofiira kwambiri ndipo umakhala wonyezimira pang'ono.
• Konzani tiyi ya safironi kuchokera ku theka la supuni ya tiyi ya tiyi wobiriwira, yomwe mumayamba kupanga ndi makapu awiri a madzi otentha. Kenako onjezerani mitsinje itatu ya safironi, kaduka ka cardamom wophwanyidwa, sinamoni yanthaka pang’ono, ndi masupuni awiri a amondi odulidwa. Malingana ndi kukoma kwanu, mukhoza kutsekemera tiyi.
• Kuphatikiza pa tiyi, mutha kukonzekera kulowetsedwa kwa safironi ndi mkaka. Kuti muchite izi, onjezerani nsonga 12 za safironi mu kapu ya mkaka wotentha ndikusiya kusakaniza kwa mphindi zisanu ndi ziwiri. Kenako sefa ndi kumwa mkaka. Ngati simukonda mkaka, m'malo mwake ndi madzi.