Malingaliro a Saladi: 5 Njira Zina za Letesi

Lingaliro la saladi ndi malalanje

Ngati simukumva ngati saladi yamasamba, yesani ndi malalanje atsopano mu saladi.

• Sungani chicory chatsopano, malalanje atsopano, ndi mandimu.
• Sambani ndi kudula chicory mu tiziduswa tating'ono. Kenako yambulani malalanje ndi kuwadula mu zidutswa za kakulidwe.
• Sakanizani zonse mu mbale ndikuwonjezera madzi atsopano a mandimu.

Saladi ndi kabichi chakudya chamasana

Saladi ngati chakudya chathunthu chiyenera kukhala chokhuta kwa nthawi yaitali. Onjezerani mapuloteni okwanira ndikudzaza masamba ku saladi.

• Kabichi amalimbikitsidwa ngati maziko, chifukwa amadyetsa mabakiteriya a m'mimba athanzi ndipo motero amakusungani nthawi yayitali. Tengani kabichi woyera, kabichi wosongoka, kapena kabichi wofiira, ndipo mudule mitu yotsukidwa mowolowa manja mu mbale.
• Tsopano onjezerani nkhaka zodulidwa, tomato, anyezi, ndi kaloti wa grated ku kabichi. Sakanizani zosakaniza ndikuwonjezera madzi a mandimu atsopano.
• Monga chowonjezera chokhala ndi mapuloteni, mutha kuwonjezera mtedza, sesame, njere kapena cores, mazira owiritsa, zidutswa zophika za Turkey, nsomba, kapena mozzarella cubes. Chosakaniza chimodzi ndi chokwanira, apo ayi, chakudyacho chidzakhala cholemera pamimba.

Saladi yokongola ndi makangaza

Saladi imatsitsimula osati m'chilimwe komanso nthawi ina iliyonse pachaka. Kwa saladi yatsopano, yokongola muyenera zipatso zamitundu yosiyanasiyana.

• Peel makangaza ndikuyika njere mu mbale. Palinso malalanje atsopano, omwe mumadula tinthu tating'onoting'ono.
• Kenaka, onjezerani masamba atsopano a sipinachi kapena letesi ya mwanawankhosa. Ngakhale Ricola wapakhomo amabweretsa zosiyanasiyana ku saladi ndi zinthu zake zowawa.
• Tsopano kabati maapulo opukutidwa ndi kaloti ndikuwonjezera ku saladi. Sakanizani zonse ndi madzi a mandimu ndipo mulole saladi yokongola izizire pang'ono musanasangalale nayo.

Lingaliro lodzaza saladi yamasamba yaiwisi

Saladi yokoma yamasamba opangidwa kuchokera ku Zakudyazi za zukini ndi yodzaza komanso yathanzi kuposa mtundu wokhala ndi Zakudyazi zapamwamba.

• Sakanizani zukini zatsopano mu mawonekedwe a spaghetti. Khalani omasuka kudula zukini wokulirapo, chifukwa Zakudyazi za zukini ndizosavuta kugaya.
• Tsopano ikani tomato wodulidwa pa zukini. Mukhozanso kuyeretsa tomato watsopano mu msuzi musanayambe. Koma pali kuluma kowonjezereka mu chikhalidwe cholimba.
• Pomaliza, perekani basil watsopano pa saladi. Kuchuluka kwa sesame kapena coconut flakes kumatsimikiziranso kukhuta.

Chinsinsi cha saladi ndi avocado

Avocado ndi chipatso chomwe sichimangokhala ndi mafuta abwino komanso chimakhala ndi mavitamini. Mofanana ndi nthochi, mapeyala ndi chakudya chathunthu. Chifukwa chake mutha kudya mapeyala kwa miyezi ingapo osasowa michere. Chifukwa chokwanira kuyika avocado mu saladi nthawi zambiri.

• Avocado amapita bwino mu saladi wobiriwira ndi sipinachi yatsopano. Ikani masamba a sipinachi otsuka mu mbale yaikulu.
• Onjezani mphukira zatsopano. Ziphuphu za bamboo kapena mongoose zimapezeka m'sitolo yayikulu kapena sitolo yaku Asia. Mukhozanso kukulitsa zomera zanu ndikuziwonjezera ku saladi.
• Popeza avocado ali kale ndi mafuta ambiri, muyenera kungowonjezera mafuta ochepa ku saladi. Mazira owiritsa amapita bwino kwambiri.
• Dulani mapeyala mu ma cubes kapena magawo oonda ndikuwathira mandimu atsopano. Izi zipangitsa kuti ma avocado asasinthe.
• Pomaliza, onjezerani zitsamba zatsopano ku saladi wobiriwira. Parsley, chives, kapena basil amagwira ntchito bwino kwambiri.