Saladi ndi tomato, nkhaka ndi makangaza

by John Myers Julayi 29, 2021, 2: 05 am

5 kuchokera 4 mavoti

Nthawi Yonse 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 67 kcal

Zamkatimu show

zosakaniza

2 PC. Tomato watsopano mu zidutswa
1 PC. Nkhaka za njoka mu cubes
1 PC. Makangaza mwatsopano
1 tbsp Madzi a makangaza
1 PC. Laimu kapena mandimu
Salt

malangizo

Pakani makangaza ndikusakaniza ndi nkhaka zodulidwa bwino ndi tomato wodulidwa mu mbale, finyani mandimu kapena mandimu ndikuwonjezera madzi ndi mchere ku saladi. Onjezerani madzi a makangaza ngati mukufuna. Mutha kupeza madzi a makangaza m'masitolo ogulitsa ku Turkey, mwachitsanzo.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 67kcalZakudya: 16.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.