John Myers
Zamkatimu
show
zosakaniza
- 1 PC. Letesi mitima, kutsukidwa, osambitsidwa ndi kudula, spun youma
- 8 PC. Tomato wa Cherry
- 4 PC. Mazira aulere
- 200 g Nyemba zobiriwira zatsopano, zotsukidwa zokonzeka kuphika
- Salt
- 280 g Waxy mbatata, peeled ndi kusema cubes
- 12 supuni Mafuta owonjezera a maolivi
- 25 g Maolivi a Kalamata, odulidwa, odulidwa bwino
- 0,5 Adyo akanadulidwa
- 3 supuni Bianco balsamic viniga
- 1 tsp Mbeu yowonjezera yotentha
- 2 PC. Anchovies fillet mu mafuta a maolivi
- 2 PC. Msuzi wa tuna ndi 150 gr.
- Tsabola wakuda kuchokera kumphero
malangizo
- Blanch nyemba m'madzi ambiri amchere kwa mphindi 5-6, kuzizira pozizira ndikulola kukhetsa. Dulani motalika ndi kuziyika mbali ndi mbali pakati pa mbale.
- Mwachangu tomato mu supuni ya mafuta a azitona, yikani mchere ndikuyika pambali. Wiritsani mazira mpaka atakhala waxy, zimitsani mwachidule ndi kuwapukuta, kudula pakati. Mwachangu mbatata zodulidwa mu supuni ziwiri za mafuta a azitona mpaka golide wofiira, onjezerani mchere ndi kutentha. Mwachangu ma steaks mwachidule mbali zonse mu mafuta a azitona, chotsani ndi nyengo ndi mchere ndi tsabola
- Kwa vinaigrette, perani anchovies ndi mphanda. Sakanizani bwino ndi vinyo wosasa, maolivi odulidwa, adyo, mpiru ndi supuni zisanu ndi ziwiri za mafuta a azitona. Nyengo kulawa.
- Konzani: konzani tomato, letesi mitima, mbatata cubes ndi mazira bwino mozungulira nyemba. Ikani nsomba ya tuna pa nyemba ndikutsanulira saladi yonse ndi vinaigrette. Kwa anthu awiri monga kosi yaikulu.
zakudya
Kutumiza: 100gZikalori: 695kcalZakudya: 0.4gMapuloteni: 0.2gMafuta: 78g
