John Myers
Zamkatimu
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zosakaniza
- 2 Chidutswa Kaloti
- 3 Chidutswa Shaloti
- 5 Chidutswa Bowa bulauni
- 3 supuni Mafuta owonjezera a maolivi
- 2 supuni Apple Cider Viniga
- 1 supuni Madzi a uchi
- Mchere ndi tsabola
- 1 supuni Butter
- 1 supuni shuga
- 2 supuni Vinyo wosasa wakuda wa basamu
- 1 Chidutswa dzira
- 2 supuni Mbatata ufa
- 0,5 lita Mafuta ophika
- Parsley
malangizo
Saladi ya karoti
- Peel kaloti ndi kabati finely. Pangani marinade kuchokera ku mafuta, viniga, uchi, mchere ndi tsabola ndikutsanulira izi pa kaloti wokazinga. Sakanizani zonse bwino ndikusiya kuti ifike kwa maola awiri.
Anyezi
- Peel shallots ndi kudula mu mphete za theka. Kutenthetsa batala mu poto, onjezerani mphete za anyezi ndi shuga ndipo mulole shallots akhale bulauni pamene akuyambitsa. Thirani ndi vinyo wosasa wa basamu. Lolani kuziziritsa.
Bowa
- Tsukani bowa ndikudula pafupifupi. 1 cm wandiweyani zidutswa. Tsegulani dzira ndikutembenuza bowa mmenemo. Ndiye yokulungira mu mbatata ufa. Kutenthetsa mafuta mwamphamvu ndi mwachangu magawo a bowa mmenemo mpaka golide.
Kutsiriza
- Ikani saladi ya karoti pa mbale, tambani anyezi pamwamba ndikuphimba ndi magawo angapo a bowa. Kokongoletsa ndi tsamba la parsley watsopano.
zakudya
Kutumiza: 100gZikalori: 758kcalZakudya: 9.8gMapuloteni: 0.1gMafuta: 81g
